Tessa Reynolds, LMFT, CA | Psychotherapist

About Tessa Reynolds

Focus areas

Anger Management

Domestic Violence

Stress

Anxiety

Relationship Struggles

Suicidal Tendencies

Depression

Self-Harm / Injury

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Family Systems

Dialectical (DBT)

Mindfulness-Based (MBCT)

Eclectic

Psychodynamic

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Tessa Reynolds

Hi there, I'm Tessa! I am a Licensed Marriage and Family Therapist (LMFT) based in California and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, mood disorders, PTSD, trauma, stress, and life transitions, using Cognitive Behavioral Therapy and Mindfulness-Based interventions to help my clients make progress and start feeling better and more capable. My approach My approach to therapy varies based on the needs and goals of each client I work with. I most frequently use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based interventions, these modalities help me and the client build a shared understanding of their reality,, are evidenced-based approaches, and allow us to work together to chart a path forward in your best interest. My focus I have found that my style and approach are a good fit for young adults and adults who may be dealing with the challenges of life, transitions, and social pressures. This often takes the form of anxiety, depression, stress, and eating disorders. I also have extensive experience working with mood disorders and PTSD/trauma. I work to help my clients understand themselves, and their lived experiences, and learn to more effectively navigate life and transition periods as well as to build skills to allow them to feel better about themselves, feel more confident and capable, and develop a more positive outlook on life. My communication style My communication style is calm, genuine, and direct. I want my clients to feel comfortable talking with me about anything, and I pride myself on my ability to listen without judgment. My journey to mental healthcare I decided to become a therapist because I have always wanted to help people and inspire others to thrive. Whether it was as a peer counselor in school, volunteering in my community, or being a trusted and loyal friend, I have always naturally been drawn to helping people through difficult times.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Education and background

Practice names

Rula Health - L.A. North

Education and training

California State University, Sacramento, Master's in Counseling

NPI number

1548744774

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Frequently asked questions

How soon can I make an appointment with Tessa Reynolds?

Generally, Tessa Reynolds has appointments available on Zocdoc within 1 week. You can see Tessa Reynolds's earliest availability on Zocdoc and make an appointment online.

Is Tessa Reynolds accepting new patients?

Tessa Reynolds generally accepts new patients on Zocdoc. You can see Tessa Reynolds's earliest availability on Zocdoc and schedule an appointment online.

Does Tessa Reynolds accept my insurance?

Choose your insurance plan to verify if Tessa Reynolds is in-network.

Can I make an appointment with Tessa Reynolds online?

Yes, you can make an appointment online with Tessa Reynolds using Zocdoc. It’s simple, secure, and free.

What practice does Tessa Reynolds work with?

Tessa Reynolds works with Rula Health - L.A. North.

What are common reasons for patients to see Tessa Reynolds?

Tessa Reynolds frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tessa Reynolds on their profile.