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Thea Sable, LMSW

Thea Sable, LMSW

Psychotherapist
NY
I believe therapy should be a safe and supportive space where you feel comfortable exploring what you’re going through without judgment. I especially enjoy working with adolescents, young adults, and women, including new mothers who are navigating the emotional and identity shifts that can come with motherhood. I support clients experiencing anxiety, depression, relationship concerns, self-esteem challenges, life transitions, and other stressors that can make it difficult to feel like yourself or move forward. My approach combines Cognitive Behavioral Therapy (CBT) with a person-centered perspective. Together, we’ll look at how your thoughts, emotions, and behaviors may be influencing one another, identify patterns that may be getting in your way, and develop practical strategies for navigating challenges more effectively. At the same time, I recognize that therapy is not one-size-fits-all and will tailor our work to your individual needs, experiences, and goals. I believe meaningful change begins when you feel supported, understood, and empowered in the process. My goal is to build a trusting therapeutic relationship where you can explore your experiences at a pace that feels comfortable while developing greater self-awareness and confidence in your ability to manage life's challenges and create meaningful change.
Highly recommended
100% of patients gave this doctor 5 stars
Excellent wait time
100% of patients waited less than 30 minutes
New patient appointments
Appointments available for new patients on Zocdoc

Book an appointment on Zocdoc

The office partners with Zocdoc to schedule appointments
External video visit

Scheduling details

  1. See if they are in network

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

About Thea Sable

Focus areas

Adolescent / Teen Issues
Depression
Anxiety
Therapy
Cognitive Behavioral Therapy (CBT)

Clientele seen

Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)
Person-Centered

Identity

Gender

Female

Languages spoken

English

Getting to know Thea Sable

I believe therapy should be a safe and supportive space where you feel comfortable exploring what you’re going through without judgment. I especially enjoy working with adolescents, young adults, and women, including new mothers who are navigating the emotional and identity shifts that can come with motherhood. I support clients experiencing anxiety, depression, relationship concerns, self-esteem challenges, life transitions, and other stressors that can make it difficult to feel like yourself or move forward. My approach combines Cognitive Behavioral Therapy (CBT) with a person-centered perspective. Together, we’ll look at how your thoughts, emotions, and behaviors may be influencing one another, identify patterns that may be getting in your way, and develop practical strategies for navigating challenges more effectively. At the same time, I recognize that therapy is not one-size-fits-all and will tailor our work to your individual needs, experiences, and goals. I believe meaningful change begins when you feel supported, understood, and empowered in the process. My goal is to build a trusting therapeutic relationship where you can explore your experiences at a pace that feels comfortable while developing greater self-awareness and confidence in your ability to manage life's challenges and create meaningful change.

What should a new client know about working with you?

I especially enjoy working with adolescents, young adults, and women, including new mothers navigating the transitions and emotional challenges that can accompany motherhood. I support clients experiencing anxiety, depression, relationship concerns, self-esteem challenges, life transitions, and other stressors that may leave them feeling overwhelmed, stuck, or unsure of how to move forward.

What is your typical process for working with clients?

We’ll start by getting to know you, what you’re experiencing, and what you hope will be different as a result of therapy. Using CBT and a person-centered approach, we’ll identify patterns in your thoughts, emotions, and behaviors and develop practical strategies for managing challenges more effectively. Over time, our work will focus on increasing self-awareness, strengthening coping skills, and helping you feel more confident navigating challenges independently.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

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In-network insurances

Thea Sable, LMSW has 50+ in-network plans.

Don’t see your insurance?

It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

Popular visit reasons

Agoraphobia
Depression
Hoarding Disorder
New Patient Visit
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Young Adult Issues
Agoraphobia
Depression
Hoarding Disorder
New Patient Visit

Education and background

Practice names

Education and training

  • Fordham University, Social Work

NPI number

1386555142

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Trust Banner Shield
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
Frequently asked questions

How soon can I make an appointment with Thea Sable?

Generally, Thea Sable has appointments available on Zocdoc within 1 week. You can see Thea Sable's earliest availability on Zocdoc and make an appointment online.

Is Thea Sable accepting new patients?

Thea Sable generally accepts new patients on Zocdoc. You can see Thea Sable's earliest availability on Zocdoc and schedule an appointment online.

Does Thea Sable accept my insurance?

Choose your insurance plan to verify if Thea Sable is in-network.

Can I make an appointment with Thea Sable online?

Yes, you can make an appointment online with Thea Sable using Zocdoc. It’s simple, secure, and free.

What practice does Thea Sable work with?

What are common reasons for patients to see Thea Sable?

Thea Sable frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Thea Sable on their profile.

What languages does Thea Sable speak?

Thea Sable speaks English.

How do patients rate Thea Sable in reviews?

4 patients have reviewed Thea Sable. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.

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