Theresa James, LICSW, MA | Psychotherapist

About Theresa James

Focus areas

Life Transition

Perinatal Mental Health

Women's Mental Health Issues

Panic Attack

Relationship Struggles

Work-Related Counseling

Peer Relationship Struggles

Women's Issues Therapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Gottman Method

Christian Counseling

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Faith

Christian

Languages spoken

English

Getting to know Theresa James

I’m so glad you’re here. I provide a compassionate, grounded space for clients who are ready to better understand themselves, reduce emotional distress, and build healthier patterns. My practice centers on helping individuals feel seen, supported, and empowered to create meaningful change. My approach I use a collaborative approach that blends evidence-based interventions with personalized strategies tailored to each client’s needs. Whether we’re exploring thoughts and behaviors, processing past experiences, or building practical tools for daily life, I work at your pace and with your goals at the center. My focus I work with individuals navigating anxiety, depression, trauma, life transitions, self-esteem challenges, and relationship stress. My ideal clients are those who are open to reflection and want to understand the “why” behind their emotions and patterns. I meet clients exactly where they are and support in moving to where they want to be. My communication style Clients often describe me as warm, attentive, and easy to talk to. I offer a balance of validation and gentle challenge, ensuring you feel heard while also helping you gain clarity and direction. Sessions are conversational, collaborative, and paced to match your comfort. My journey to mental healthcare My path to becoming a therapist came from a lifelong passion for understanding people and a deep belief in the healing power of connection. Through my work, I’ve seen how transformative therapy can be when clients feel truly supported. This continues to drive my commitment to showing up fully, authentically, and consistently for the people I serve. My goals for you Together, we identify what you want to change, build concrete steps to get there, and regularly check in to ensure therapy feels meaningful and effective. I help clients gain insight, develop coping skills, and strengthen their capacity for self-trust and emotional regulation.

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In-network insurances

Aetna

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Office location

Theresa James, LICSW also offers online video visits for patients

Rula Health - Massachusetts

1111 Elm St, Ste 10 West, Springfield, MA 01089

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Education and background

Practice names

Rula Health - Massachusetts

Education and training

Westfield State University, Master's in Social Work

NPI number

1598517310

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Theresa James?

Generally, Theresa James has appointments available on Zocdoc within 1 week. You can see Theresa James's earliest availability on Zocdoc and make an appointment online.

Is Theresa James accepting new patients?

Theresa James generally accepts new patients on Zocdoc. You can see Theresa James's earliest availability on Zocdoc and schedule an appointment online.

Does Theresa James accept my insurance?

Choose your insurance plan to verify if Theresa James is in-network.

Can I make an appointment with Theresa James online?

Yes, you can make an appointment online with Theresa James using Zocdoc. It’s simple, secure, and free.

What practice does Theresa James work with?

Theresa James works with Rula Health - Massachusetts.

Where is Theresa James's office located?

Theresa James has 2 office locations, including in Boston and Springfield, view full addresses on Theresa James's profile.

What are common reasons for patients to see Theresa James?

Theresa James frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Theresa James on their profile.