Thomas Pugel, LMFT, CA | Psychotherapist

About Thomas Pugel

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Identity

Gender

Male

Languages spoken

English

Getting to know Thomas Pugel

Hi there, I'm Thomas! Hello, and thank you for visiting. My name is Tom Pugel, and I'm a licensed MFT. Together, we can navigate your unique experiences and create the catalyst for real change. I have over 20 years of experience working with adolescents, adults, and older adults dealing with anxiety, depression, and trauma. My approach I listen a lot; this wheel is always turning. Together, we'll explore your life map—the old paths and the new ones yet to be discovered. There are many helpful tools (perhaps some you already have), and I have many as well. Let's see which ones fit you best. I use a combination of Cognitive, Interpersonal, Mindfulness, and Experiential therapies. My focus I work with a wide age range (10-90+). My experience centers on treating anxiety, depression, trauma, and their effects on relationships. It’s amazing how much our quality of life improves once a core issue like anxiety or trauma is treated effectively. My communication style I’m like a big ear. For me, listening to you is more important than seeing. Sometimes I am a mirror, other times a conductor bee. To help you effectively, I must float between these roles efficiently. We can build a boat to get you where you want to go, and I can help you safely into the boat—but only after you decide to. The decision is yours. My journey to mental healthcare Growing up, I saw a lot of brokenness in many social circles. Adults have more capacity to effect meaningful change in hard situations. Kids in bad situations don’t have as much capacity or choice; that’s a sad reality. But as adults, we can face giants and terrifying beasts. It can be scary to face that alone. I’m here to walk that journey with you. We can only heal the world one person at a time. My goals for you After my assessment, where I get an overall picture from you of what you have lived through and where you are now in thinking about counseling, we’ll work together toward meaningful growth and healing.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Central CA

NPI number

1083756233

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Thomas Pugel?

Generally, Thomas Pugel has appointments available on Zocdoc within 1 week. You can see Thomas Pugel's earliest availability on Zocdoc and make an appointment online.

Is Thomas Pugel accepting new patients?

Thomas Pugel generally accepts new patients on Zocdoc. You can see Thomas Pugel's earliest availability on Zocdoc and schedule an appointment online.

Does Thomas Pugel accept my insurance?

Choose your insurance plan to verify if Thomas Pugel is in-network.

Can I make an appointment with Thomas Pugel online?

Yes, you can make an appointment online with Thomas Pugel using Zocdoc. It’s simple, secure, and free.

What practice does Thomas Pugel work with?

Thomas Pugel works with Rula Health - Central CA.

What are common reasons for patients to see Thomas Pugel?

Thomas Pugel frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Thomas Pugel on their profile.