Tianna Pena, LCSW, NV | Psychotherapist

About Tianna Pena

Focus areas

Anger Management

Panic Attack

Sexual Abuse Counseling

Bereavement / Grief Counseling

Post-Traumatic Stress Disorder (PTSD) Counseling

Stress

Mood Disorders

Psychological Trauma

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

Compassion Focused

Brainspotting

Culturally Sensitive

Cognitive Behavioral (CBT)

Dialectical (DBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Tianna Pena

Hi there, I'm Tianna! It?s my goal to provide you with a therapeutic environment free of judgment where we will collaboratively address your biggest concerns. I implement proven and effective approaches based on both the mind and the body. These interventions will help you heal and feel free of the ways trauma, depression, anxiety, and behavioral health concerns have blocked you from reaching your potential. My approach I use brain- and body-based interventions to help you identify and replace patterns of thinking and behaving that maintain barriers to healing and improved functioning. Through trauma-focused cognitive behavioral therapy (TF-CBT) and body-based interventions like focused mindfulness, I will teach you skills to reach personal goals and feel more in control. Treatment is individualized so reaching your behavioral health goals remains a top priority. My focus Feeling overwhelmed, stuck, or not the best version of yourself? I work with adults of all ages seeking to work through past or current trauma, and those navigating symptoms of depression, anxiety, life phase stressors, and grief. Together we will develop a treatment plan that builds on your strengths and moves you closer to your goals. My communication style You can depend on me to be approachable, calm, and clear. Some experiences, thoughts, and feelings are hard to express, and you can rely on me to be present, understanding, and caring. As you share your needs, I will respond with empathy, validation, exploration, and skills to enrich your therapeutic experience and support your healing and coping. I earned my Master?s in Social Work from the University of Nevada, equipping me with the knowledge and skills to support you effectively on your healing journey.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - Nevada

Education and training

University of Nevada, Master's in Social Work

NPI number

1316243504

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Frequently asked questions

How soon can I make an appointment with Tianna Pena?

Generally, Tianna Pena has appointments available on Zocdoc within 1 week. You can see Tianna Pena's earliest availability on Zocdoc and make an appointment online.

Is Tianna Pena accepting new patients?

Tianna Pena generally accepts new patients on Zocdoc. You can see Tianna Pena's earliest availability on Zocdoc and schedule an appointment online.

Does Tianna Pena accept my insurance?

Choose your insurance plan to verify if Tianna Pena is in-network.

Can I make an appointment with Tianna Pena online?

Yes, you can make an appointment online with Tianna Pena using Zocdoc. It’s simple, secure, and free.

What practice does Tianna Pena work with?

Tianna Pena works with Rula Health - Nevada.

What are common reasons for patients to see Tianna Pena?

Tianna Pena frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tianna Pena on their profile.