About Tijen Dyson
Focus areas
Anxiety
Depression
Stress Management
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Strength-Based
Compassion Focused
Mindfulness-Based (MBCT)
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Tijen Dyson
You're used to being the one others rely on-but lately you may feel overwhelmed, emotionally exhausted, or disconnected from yourself. Many women come to therapy feeling anxious, burned out, or stretched thin from juggling work, caregiving, relationships, and the expectations they place on themselves. If you work in a helping profession-like healthcare, education, or therapy-you may be used to supporting everyone else while quietly carrying your own stress, exhaustion, or compassion fatigue. Therapy offers a space to slow down, reconnect with yourself, and begin finding balance again.
I work with women navigating anxiety, depression, life transitions, and emotional exhaustion. My approach is holistic and compassionate, integrating CBT, ACT, mindfulness, breath meditation, and psychoeducation. Together we'll identify what matters most to you and build practical tools to support your mental and emotional well-being.
I also have additional training in women's health and compassion fatigue, and I enjoy supporting women who spend their days supporting others. If meaningful to you, we can explore spirituality as part of the healing process. Therapy with me is collaborative, supportive-and sometimes includes humor. If this resonates, I invite you to reach out.
What should a new client know about working with you?
You can expect to walk away from therapy with a variety of tools that you can use to help you know yourself more intimately and live with greater ease. In between sessions, you'll be able to practice these tools in your life so you know what works best for you. Then, we'll review in our sessions so that you can build your confidence in using your tools.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- University of Illinois, Chicago, Master's in Social Work
NPI number
1225272388
How soon can I make an appointment with Tijen Dyson?
Generally, Tijen Dyson has appointments available on Zocdoc within 1 week. You can see Tijen Dyson's earliest availability on Zocdoc and make an appointment online.
Is Tijen Dyson accepting new patients?
Tijen Dyson generally accepts new patients on Zocdoc. You can see Tijen Dyson's earliest availability on Zocdoc and schedule an appointment online.
Does Tijen Dyson accept my insurance?
Choose your insurance plan to verify if Tijen Dyson is in-network.
Can I make an appointment with Tijen Dyson online?
Yes, you can make an appointment online with Tijen Dyson using Zocdoc. It’s simple, secure, and free.
What practice does Tijen Dyson work with?
Tijen Dyson works with Grow Therapy.
What are common reasons for patients to see Tijen Dyson?
Tijen Dyson frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Tijen Dyson on their profile.
What languages does Tijen Dyson speak?
Tijen Dyson speaks English.