What patients are saying
Overall rating
5.00
“Tika is extremely attentive, patient, and caring. Helpful with reaching personal goals for mental health care. Thank you Ms. Tika!”
Less than 1 month ago
“Amazing therapist! She‚Äôs been so helpful and supportive with my mental health. She‚Äôs kind, understanding and gives great advice. Truly grateful to have her as a therapist.”
Less than 1 month ago
About Tika Shoulders
Focus areas
Anxiety
Depression
Stress
Attention-Deficit / Hyperactivity Disorder (ADHD)
Post-Traumatic Stress Disorder (PTSD) Counseling
Therapy
Couples Therapy
Psychotherapy
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Person-Centered
Intervention
Psychodynamic
Motivational Interviewing
Strength-Based
Identity
Gender
FemaleEthnicity
Black or African American
Languages spoken
English
Getting to know Tika Shoulders
Hi there, I'm Tika!
My name is Tika Shoulders, and I am a Licensed Clinical Social Worker (LCSW) passionate about helping individuals navigate mental health and substance use challenges. I earned my Master’s in Social Work from California State University, Bakersfield. I specialize in treating anxiety, depression, trauma, relationship issues, and substance use disorders, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, Psychodynamic Therapy, and Motivational Interviewing. I am dedicated to empowering clients to overcome obstacles and achieve lasting well-being and personal growth.
My approach
Rooted in empathy and active listening, I create a safe, supportive space for clients. I take a client-centered approach, ensuring individuals feel comfortable and empowered to explore and address their concerns. Using CBT, Trauma-Informed Care, Psychodynamic Therapy, and Motivational Interviewing, I customize treatment to meet each client’s unique needs, supporting them in overcoming obstacles and achieving lasting well-being.
My focus
I work with adults facing mental health challenges including anxiety, depression, trauma, substance use disorders, and relationship issues. I am especially passionate about treating substance use disorders, offering support as clients navigate life transitions, manage stress, and address unresolved emotional issues. My holistic approach focuses on the whole person, tailoring treatment to each individual’s needs. I create a collaborative, supportive environment that empowers clients to build resilience and achieve long-term recovery and well-being.
My communication style
Warm, empathetic, and collaborative, I prioritize active listening and strive to create an open space where clients feel heard and supported.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- California State University, Bakersfield, Master's in Social Work
NPI number
1558729699
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
8 reviews
Most relevant
She is relatable and speaks to me like a normal person. It’s easy to open up to her and I don’t feel judged.
Less than 1 month agoInitials hiddenSource: Partner
Very personable, non judgmental, easy to speak to, and reliable.
Less than 1 month agoInitials hiddenSource: Partner
Tika is extremely attentive, patient, and caring. Helpful with reaching personal goals for mental health care. Thank you Ms. Tika!
Less than 1 month agoInitials hiddenSource: Partner
Amazing therapist! She’s been so helpful and supportive with my mental health. She’s kind, understanding and gives great advice. Truly grateful to have her as a therapist.
Less than 1 month agoInitials hiddenSource: Partner
She is professional and easy to talk to
Less than 1 month agoInitials hiddenSource: Partner
I can’t say enough wonderful things about Tika. I feel truly heard, understood, and supported, and I’m incredibly grateful for the positive impact on my life. So happy to have found such a compassionate and understanding therapist. I genuinely look forward to my sessions and feel so supported every time. My therapist has made such a positive impact on my life, and I couldn’t be more grateful. I have so much trust and appreciation for my therapist and the work we’ve done together.
Less than 1 month agoInitials hiddenSource: Partner
Tika is someone who truly listens and makes you feel like you have someone to talk to in a way that feels more like a good friend or family member. She creates a comfortable, supportive environment while still naturally incorporating her therapeutic questions and guidance without making it feel forced.
Less than 1 month agoInitials hiddenSource: Partner
very kind and compassionate
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Tika Shoulders?
Generally, Tika Shoulders has appointments available on Zocdoc within 1 week. You can see Tika Shoulders's earliest availability on Zocdoc and make an appointment online.
Is Tika Shoulders accepting new patients?
Tika Shoulders generally accepts new patients on Zocdoc. You can see Tika Shoulders's earliest availability on Zocdoc and schedule an appointment online.
Does Tika Shoulders accept my insurance?
Choose your insurance plan to verify if Tika Shoulders is in-network.
Can I make an appointment with Tika Shoulders online?
Yes, you can make an appointment online with Tika Shoulders using Zocdoc. It’s simple, secure, and free.
What practice does Tika Shoulders work with?
Tika Shoulders works with Rula Health - San Jose.
What are common reasons for patients to see Tika Shoulders?
Tika Shoulders frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tika Shoulders on their profile.
What languages does Tika Shoulders speak?
Tika Shoulders speaks English.