About Tinya Holt
Focus areas
Adolescent / Teen Issues
Peer Relationship Struggles
Sleep Problems
Depression
Post-Traumatic Stress Disorder (PTSD) Counseling
Women's Mental Health Issues
Panic Attack
Self Esteem Issues
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Art Therapy
Person-Centered
Coaching
Play Therapy
Cognitive Behavioral (CBT)
Strength-Based
Identity
Gender
FemaleEthnicity
Black or African American
Languages spoken
English
Getting to know Tinya Holt
Hi there, I'm Tinya!
Tinya Holt, LCSW, provides a solution-focused and warmly supportive therapeutic experience aimed at fostering your healing and happiness. Her approach creates a judgment-free oasis amid life's stresses, dedicated to helping you live a fulfilling and wonderful life.
My approach
My method is holistic and solution-focused, tailored to support the unique needs and goals of each client. This approach also incorporates CBT techniques, enhancing the personalized and respectful treatment you provide, which considers each client's spirituality, history, heritage, orientation, and other preferences throughout the therapeutic process.
My focus
My client-focused services encompass individual therapy that addresses issues like anxiety, depression, and stress through cognitive-behavioral therapy (CBT) techniques. I also provide immediate crisis intervention using solution-focused brief therapy to help stabilize and plan for recovery.
My communication style
In sessions with me, I strive to create a warm and caring environment, where authenticity and comfort are at the forefront. I believe in the healing power of laughter and incorporate it when appropriate, making therapy a genuine and uplifting experience. Working with me feels like having a supportive space where you can be your true self, explore your feelings safely, and find tailor-made solutions that resonate with your life.
My journey to mental healthcare
I began my career in mental health as a substance abuse counselor, dedicating a decade to this role. Motivated to deepen my impact, I returned to school to earn a Master’s in Social Work. During my studies, I decided to specialize further, obtaining my clinical license to open a private practice focused on mental health issues. I have since spent 18 years helping individuals not just survive but thrive, through targeted, compassionate therapy.
My goals for you
In my practice, goal setting is a collaborative process where I work closely with client
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- California State University, San Bernardino, Master's in Social Work
NPI number
1851415285
How soon can I make an appointment with Tinya Holt?
Generally, Tinya Holt has appointments available on Zocdoc within 1 week. You can see Tinya Holt's earliest availability on Zocdoc and make an appointment online.
Is Tinya Holt accepting new patients?
Tinya Holt generally accepts new patients on Zocdoc. You can see Tinya Holt's earliest availability on Zocdoc and schedule an appointment online.
Does Tinya Holt accept my insurance?
Choose your insurance plan to verify if Tinya Holt is in-network.
Can I make an appointment with Tinya Holt online?
Yes, you can make an appointment online with Tinya Holt using Zocdoc. It’s simple, secure, and free.
What practice does Tinya Holt work with?
Tinya Holt works with Rula Health - San Francisco/Oakland.
What are common reasons for patients to see Tinya Holt?
Tinya Holt frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Tinya Holt on their profile.
What languages does Tinya Holt speak?
Tinya Holt speaks English.