Tiona Sykes, LMFT, CA | Psychotherapist

About Tiona Sykes

Focus areas

Anxiety

Family Therapy/ Marriage Therapy

Relationship Struggles

Bullying

Life Transition

Stress Management

Depression

Obsessive Compulsive Disorder (OCD)

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Exposure Response Prevention

Narrative

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Tiona Sykes

Hi! Thank you for checking out my page. I’m Dr. Tiona Sykes, (Dr. T), a Licensed Marriage and Family Therapist who supports women and men navigating anxiety, self‑doubt, relational stress, and major life transitions. My approach is warm, grounded, and collaborative — designed for clients who want clarity, emotional relief, and practical tools without committing to long‑term therapy. I specialize in working with high‑functioning women and men, helpers, and faith‑centered individuals who are carrying a lot internally while still showing up for everyone else. Many of my clients feel overwhelmed, disconnected from themselves, or stuck in old patterns that no longer fit who they’re becoming. Together, we slow down, make sense of what’s happening, and create meaningful shifts that help you feel more present, confident, and aligned. My work is short‑term and intentional (6–10 sessions). You don’t need months or years of therapy to feel better — you need focused support, a clear plan, and a space where you can breathe.

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In-network insurances

Tiona Sykes, LMFT has 200+ in-network plans.

Popular visit reasons

Cognitive Therapy

Cognitive-Behavioral Family Therapy

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Stress Management

Therapy

Cognitive Therapy

Cognitive-Behavioral Family Therapy

Depression

Psychotherapy

Education and background

Practice names

Grow Therapy

Education and training

Pepperdine University, Master's in Clinical Psychology

NPI number

1073169512

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Frequently asked questions

How soon can I make an appointment with Tiona Sykes?

Generally, Tiona Sykes has appointments available on Zocdoc within 1 week. You can see Tiona Sykes's earliest availability on Zocdoc and make an appointment online.

Is Tiona Sykes accepting new patients?

Tiona Sykes generally accepts new patients on Zocdoc. You can see Tiona Sykes's earliest availability on Zocdoc and schedule an appointment online.

Does Tiona Sykes accept my insurance?

Choose your insurance plan to verify if Tiona Sykes is in-network.

Can I make an appointment with Tiona Sykes online?

Yes, you can make an appointment online with Tiona Sykes using Zocdoc. It’s simple, secure, and free.

What practice does Tiona Sykes work with?

Tiona Sykes works with Grow Therapy.

What are common reasons for patients to see Tiona Sykes?

Tiona Sykes frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Tiona Sykes on their profile.