Tomasine Cole, LCSW, CA | Psychotherapist

About Tomasine Cole

Focus areas

Anxiety

Depression

Stress Management

Bereavement / Grief Counseling

Domestic Violence

Therapy For Chronic Pain / Illness

Bipolar Disorder

Family Therapy/ Marriage Therapy

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Attachment-based

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Play Therapy

Identity

Gender

Female

Languages spoken

English

Getting to know Tomasine Cole

Hi there, I'm Tomasine! Everyone has their own story full of ups and downs, twists and turns, and unexpected moments. I work alongside clients to help them better deal with stressors, navigate uncertainty, process upsetting life events, and develop skills so they feel like the best possible version of themselves, whatever that may be! My focus During sessions I am highly collaborative; I love brainstorming potential solutions together and then letting the client pick what they want to try first. I believe that part of beginning to feel better often starts with how we talk to ourselves, so I am big on finding ways to reframe negative or unhelpful statements. My approach I approach therapy in a fluid manner; I am comfortable utilizing a variety of modalities and tailor my approach to the individual needs of each client. I have experience ranging from young children all the way up to seniors facing the final chapter of their life. I strive to create a space where all people feel comfortable. My communication style Therapy can be intense, emotional, and challenging, I do my best to make sure the hard work is balanced out with an occasional laugh or smile. While I can be direct if needed, I prefer to create space for a client to develop their own insight and conclusions about their unique experiences. My journey to mental healthcare I have provided therapy in both the non-profit and private practice sector. My background is in social work, which informs how I work with and relate to others. I believe every person has the capacity for growth once they are given the necessary tools and resources, and I wanted to be a small part of providing those to people. My goals for you I strive to create an environment where clients feel they can be upfront and transparent about their goals for therapy. Once I know what a client's goals are, we will work together to identify the best path forward.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Mood Swings

Education and background

Practice names

Rula Health - San Jose

Education and training

San José State University, Master's in Social Work
University of San Francisco, Juris Doctor

NPI number

1629789979

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Frequently asked questions

How soon can I make an appointment with Tomasine Cole?

Generally, Tomasine Cole has appointments available on Zocdoc within 1 week. You can see Tomasine Cole's earliest availability on Zocdoc and make an appointment online.

Is Tomasine Cole accepting new patients?

Tomasine Cole generally accepts new patients on Zocdoc. You can see Tomasine Cole's earliest availability on Zocdoc and schedule an appointment online.

Does Tomasine Cole accept my insurance?

Choose your insurance plan to verify if Tomasine Cole is in-network.

Can I make an appointment with Tomasine Cole online?

Yes, you can make an appointment online with Tomasine Cole using Zocdoc. It’s simple, secure, and free.

What practice does Tomasine Cole work with?

Tomasine Cole works with Rula Health - San Jose.

What are common reasons for patients to see Tomasine Cole?

Tomasine Cole frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tomasine Cole on their profile.