About Tondala Gass
Focus areas
Anxiety
Women's Issues Therapy
Depression
Stress Management
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Prolonged Exposure Therapy
Identity
Gender
FemaleEthnicity
Black or African American
Languages spoken
English
Getting to know Tondala Gass
Hello, I'm Tondala.
Sometimes, asking for help is difficult, and you've already taken the first important step. Life can feel like a whirlwind, leaving you unsure of what to do or how to feel.
I help a diverse group of people manage relationship issues, anxiety, depression, and low self-esteem. Together, we identify the root causes and develop strategies to address them. I use cognitive behavioral therapy and mindfulness techniques-including meditation, breathing exercises, and guided imagery-to work through struggles and help you return to a baseline or find a balance you can accept. I also integrate exposure therapy to reduce anxiety attacks and improve your functioning with friends, family, and in the community.
Life brings many challenges, but you don't have to face them alone. I am here to support you. Therapy can be a space to discuss your concerns and develop ways to create a more balanced life. I earned my Master's in Social Work from the University of South Carolina, which has equipped me with the skills to guide you through this process.
I look forward to working with you!
What should a new client know about working with you?
You can expect to answer questions about yourself during the first session. I will be getting to know you, your symptoms, how you cope, and what you want to gain from therapy. You can expect to discuss your goals and develop a treatment plan. After each session, we will review the key points, state at least one positive, and discuss what worked well and what did not, and the plan for the week until the next session.
Is this doctor in your insurance network?
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In-network insurances
Aetna
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- University of South Carolina, Master's in Social Work
NPI number
1730322421
How soon can I make an appointment with Tondala Gass?
Generally, Tondala Gass has appointments available on Zocdoc within 1 week. You can see Tondala Gass's earliest availability on Zocdoc and make an appointment online.
Is Tondala Gass accepting new patients?
Tondala Gass generally accepts new patients on Zocdoc. You can see Tondala Gass's earliest availability on Zocdoc and schedule an appointment online.
Does Tondala Gass accept my insurance?
Choose your insurance plan to verify if Tondala Gass is in-network.
Can I make an appointment with Tondala Gass online?
Yes, you can make an appointment online with Tondala Gass using Zocdoc. It’s simple, secure, and free.
What practice does Tondala Gass work with?
Tondala Gass works with Grow Therapy.
What are common reasons for patients to see Tondala Gass?
Tondala Gass frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Tondala Gass on their profile.
What languages does Tondala Gass speak?
Tondala Gass speaks English.