Tontanesha Hashimoto, LCSW, CA | Psychotherapist

About Tontanesha Hashimoto

Focus areas

Anxiety

Self Esteem Issues

Depression

Stress Management

Life Transition

Work-Related Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Tontanesha Hashimoto

Hi there, I'm Tontanesha! I aim to foster meaningful change and enhance overall well-being. I am committed to creating a safe, compassionate space where clients feel empowered to navigate life’s difficulties and achieve personal growth. I believe that a strong therapeutic relationship—built on trust, empathy, and mutual respect—is essential for meaningful progress. My focus My therapeutic approach is always guided by what serves the client best. I work with individuals who are ready to confront challenges, explore solutions, build healthy coping strategies, and pursue meaningful goals. I specialize in supporting individuals facing challenges such as anxiety, depression, anger management, and substance use issues. My approach My therapeutic approach is centered on the unique needs and individuality of each client. I primarily utilize Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients navigate challenges, foster a more positive outlook, and develop greater emotional resilience and well-being. My communication style My communication style is warm, honest, and non-judgmental. I create a space where you feel safe to ask questions and seek clarity whenever needed. I actively invite feedback to strengthen our therapeutic relationship and ensure open, effective communication throughout our work together. My journey to mental healthcare My decision to become a therapist stems from a deep desire to help improve people's mental health and overall well-being. Before entering the field of social work, I spent many years as a Licensed Vocational Nurse, where I developed a strong foundation in compassionate care. My goals for you When setting goals, I begin by meeting you where you are, ensuring your preferences and values are central to the process. I believe that listening deeply, building trust, and forming genuine connections are essential to working collaboratively and helping you address your concerns effectively.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Education and background

Practice names

Rula Health - Central CA

Education and training

California State University, Dominguez Hills, Master's in Social Work

NPI number

1518507276

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Frequently asked questions

How soon can I make an appointment with Tontanesha Hashimoto?

Generally, Tontanesha Hashimoto has appointments available on Zocdoc within 1 week. You can see Tontanesha Hashimoto's earliest availability on Zocdoc and make an appointment online.

Is Tontanesha Hashimoto accepting new patients?

Tontanesha Hashimoto generally accepts new patients on Zocdoc. You can see Tontanesha Hashimoto's earliest availability on Zocdoc and schedule an appointment online.

Does Tontanesha Hashimoto accept my insurance?

Choose your insurance plan to verify if Tontanesha Hashimoto is in-network.

Can I make an appointment with Tontanesha Hashimoto online?

Yes, you can make an appointment online with Tontanesha Hashimoto using Zocdoc. It’s simple, secure, and free.

What practice does Tontanesha Hashimoto work with?

Tontanesha Hashimoto works with Rula Health - Central CA.

What are common reasons for patients to see Tontanesha Hashimoto?

Tontanesha Hashimoto frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tontanesha Hashimoto on their profile.