What patients are saying
Overall rating
4.79
Average wait time
5.00
Bedside manner
5.00
“My initial appointment was so eye opening. Tonya made me feel hopefully that I can finally cope with all I’ve been through — that I can become more confident, stronger, and ready to move through my days without the weight of my past. I’m excited to continue to work with her.”
Less than 1 year ago
“I am hopeful that this will be beneficial and helpful. I am hopeful that this will be a good partnership after several instances of being let down by others in the healthcare field.
I feel as though I was heard even though this was an assessment visit.”
Initials hiddenJanuary 10, 2025Video visit
About Tonya Bunch
Focus areas
Anxiety
Stress Management
Depression
Relationship Counseling
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Cognitive Processing (CPT)
Motivational Interviewing
Dialectical (DBT)
Person-Centered
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Tonya Bunch
Hi there, I'm Tonya.
Do you find yourself struggling with day-to-day life? Are you having a hard time with your relationships, work/life balance, and health? Is it challenging to be kind and loving to yourself?
I help high performers, those experiencing emotional suffering, and trauma survivors manage burnout while learning emotion regulation, mindfulness, and trauma recovery. Together, we will identify what is working and what is not to help balance your life. I use a person-centered approach that considers your mind, body, spirit, and environment. I love using strength-based and mindfulness techniques to help you recognize the coping skills you already have to manage your struggles.
Whether you are seeking help for anxiety, depression, trauma, or relationship issues, I am here to support you. Seeking therapy can be scary, and taking the first step is often the hardest. I will meet you nonjudgmentally, no matter the issue. You are making the right choice. Together, we will build a therapeutic relationship to reach your goals. You deserve a space to heal and grow. In our sessions, I will offer compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!
I hold a Master’s in Social Work from North Carolina Agricultural and Technical State University, which informs my commitment to providing thoughtful, effective care.
What should a new client know about working with you?
What you can expect from me in our session is person-centered approach. Sessions are dependent on what type of treatment you are seeking. This is an example of how I conduct a session: I have a check-in by asking how your mood is. This is important for me to understand. Your mood tells me a lot. We discuss your week. I am always assessing you to consider your goals and that we are working on them. If there was a homework assignment, I would then switch to the homework assignment and review it. Yes, homework assignments are an integral part of therapy and important for your mental health recovery. Most homework assignments take about 5-15 minutes. Last, I will end session by asking the client to process assignment and assigning another assignment based on the type of therapy or what was processed.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- North Carolina Agricultural and Technical State University, Master's in Social Work
NPI number
1306406012
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.79
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
14 reviews
Most relevant
I feel heard, and I feel as though Tonya is present and authentic. Easily the best therapist I’ve worked with.
More than 1 year agoInitials hiddenSource: Partner
My initial appointment was so eye opening. Tonya made me feel hopefully that I can finally cope with all I’ve been through — that I can become more confident, stronger, and ready to move through my days without the weight of my past. I’m excited to continue to work with her.
Less than 1 year agoInitials hiddenSource: Partner
I am hopeful that this will be beneficial and helpful. I am hopeful that this will be a good partnership after several instances of being let down by others in the healthcare field.
I feel as though I was heard even though this was an assessment visit.
January 10, 2025Initials hiddenVideo visit
Love speaking with Tonya! She makes it seem conversational. She’s very funny, solution oriented, and tailors her work to her clients. I can’t recommend her enough!
More than 1 year agoInitials hiddenSource: Partner
She's very kind
More than 1 year agoInitials hiddenSource: Partner
I enjoy therapy with Tonya Bunch because she talks to me like a friend and really helps me find solutions to the issues I'm dealing with. She gives me ways challenge myself and that seems to really work for me.
More than 1 year agoInitials hiddenSource: Partner
January 14, 2026Reese D.Verified patientVideo visit
Less than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Tonya Bunch?
Generally, Tonya Bunch has appointments available on Zocdoc within 1 week. You can see Tonya Bunch's earliest availability on Zocdoc and make an appointment online.
Is Tonya Bunch accepting new patients?
Tonya Bunch generally accepts new patients on Zocdoc. You can see Tonya Bunch's earliest availability on Zocdoc and schedule an appointment online.
Does Tonya Bunch accept my insurance?
Choose your insurance plan to verify if Tonya Bunch is in-network.
Can I make an appointment with Tonya Bunch online?
Yes, you can make an appointment online with Tonya Bunch using Zocdoc. It’s simple, secure, and free.
What practice does Tonya Bunch work with?
Tonya Bunch works with Grow Therapy.
What are common reasons for patients to see Tonya Bunch?
Tonya Bunch frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Tonya Bunch on their profile.
What languages does Tonya Bunch speak?
Tonya Bunch speaks English.
How do patients rate Tonya Bunch in reviews?
14 patients have reviewed Tonya Bunch. The overall rating for this doctor is 4.79/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.