Tonya Pray, LMHC, WA | Psychotherapist

About Tonya Pray

Focus areas

Anxiety

Eating Disorder

Mental Health Problem

Attention-Deficit / Hyperactivity Disorder (ADHD)

Emotional Disturbance

Women's Issues Therapy

Depression

Life Transition

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Person-Centered

Cognitive Behavioral (CBT)

Dialectical (DBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Tonya Pray

Tonya Pray helps adults and older adults throughout Washington navigate life's challenges with greater clarity, self-compassion, and resilience. As a Licensed Mental Health Counselor at LifeStance Health, she provides individual therapy in a warm, supportive environment where patients can feel safe, understood, and empowered to create meaningful change. Tonya works with individuals experiencing anxiety, depression, and ADHD, helping them uncover patterns that may be keeping them stuck while building practical tools for emotional wellness and lasting growth. Tonya is particularly passionate about supporting individuals struggling with eating disorders and the complex emotional experiences that often accompany them. She understands that concerns related to food, body image, self-worth, and identity can affect every aspect of life. Through a compassionate, nonjudgmental approach, she helps patients develop healthier relationships with themselves while fostering greater confidence, balance, and self-acceptance. Her work emphasizes healing beneath the surface, addressing underlying emotional needs rather than focusing solely on symptoms. With more than two decades of experience in the mental health field, Tonya takes a person-centered and trauma-informed approach to care. She incorporates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help patients manage emotional distress, challenge unhelpful beliefs, and align their actions with their values. In addition to her primary specialties, she supports individuals navigating midlife transitions, later-life transitions, sleep concerns, and other emotional and behavioral health challenges. She offers additional therapeutic approaches tailored to each person's unique goals and circumstances. Since beginning her practice in 2002, Tonya has been dedicated to helping people discover their own strengths and capacity for change.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Women's Mental Health Issues

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Office location

Tonya Pray, LMHC also offers online video visits for patients

LifeStance Health - Washington

19120 SE 34th St, Ste 201, Vancouver, WA 98683

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Education and background

Practice names

LifeStance Health - Washington

Education and training

Antioch University, Master's in Counseling Psychology

NPI number

1225172778

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tonya Pray?

Generally, Tonya Pray has appointments available on Zocdoc within 1 week. You can see Tonya Pray's earliest availability on Zocdoc and make an appointment online.

Is Tonya Pray accepting new patients?

Tonya Pray generally accepts new patients on Zocdoc. You can see Tonya Pray's earliest availability on Zocdoc and schedule an appointment online.

Does Tonya Pray accept my insurance?

Choose your insurance plan to verify if Tonya Pray is in-network.

Can I make an appointment with Tonya Pray online?

Yes, you can make an appointment online with Tonya Pray using Zocdoc. It’s simple, secure, and free.

What practice does Tonya Pray work with?

Tonya Pray works with LifeStance Health - Washington.

Where is Tonya Pray's office located?

Tonya Pray has 2 office locations in Vancouver, view full addresses on Tonya Pray's profile.

What are common reasons for patients to see Tonya Pray?

Tonya Pray frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Tonya Pray on their profile.