About TréSina Steger
Focus areas
Coping Mechanism Development
Psychological Trauma
Women's Issues Therapy
Dissociative Disorder
Schizophrenia
Women's Mental Health Issues
Post-Traumatic Stress Disorder (PTSD) Counseling
Stress Management
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Dialectical (DBT)
Motivational Interviewing
Interpersonal
Psychodynamic
Mindfulness-Based (MBCT)
Solution Focused Brief (SFBT)
Identity
Gender
FemaleFaith
ChristianEthnicity
Black or African American
Languages spoken
English
Getting to know TréSina Steger
I’m a licensed therapist who works with adults navigating stress, transitions, and periods when life feels off balance or overwhelming. I take a structured, collaborative approach focused on understanding what’s going on now, building on what’s already working, and helping you move forward in a way that feels realistic and supportive.
My approach
What’s already helping you get through, even if it doesn’t feel like enough yet? My approach is strength-based, person-centered, and solution-focused. We build on your existing skills, identify small workable changes, and focus on practical steps that support steadiness, choice, and forward movement in everyday life.
My focus
I primarily work with LGBTQ+ and BIPOC adults navigating stress, burnout, and life transitions. Many of my clients are capable, thoughtful people who feel overwhelmed or stuck despite managing a lot on their own. I also work with adults from all backgrounds who are looking for grounded, practical support during periods of change.
My communication style
My communication style is direct, honest, and respectful. I don’t play games or talk in circles. I listen carefully, ask clear questions, and offer feedback that’s grounded and affirming. Sessions are focused, practical, and centered on what will actually help you move forward in real life.
My journey to mental healthcare
I was drawn to mental health work through lived experience and years of supporting people through stress, change, and complex systems, especially persons of color and the LGBTQ+ community. Becoming a therapist allowed me to do that work more intentionally. What keeps me motivated is helping clients build clarity, stability, and self-trust over time
My goals for you
I help clients reach their goals through a clear partnership built on honesty and shared responsibility. We identify what’s working, what needs to be worked on, and set realistic steps forward. There are no quick fixes—just steady growth that fits your real life.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Liberty University (EdD)
- Capella University, Master's in Clinical Mental Health Counseling
- Capella University, Master's in Industrial and Organizational Psychology
- Columbia Southern University, Master's in Business Administration
NPI number
1922469022
How soon can I make an appointment with TréSina Steger?
Generally, TréSina Steger has appointments available on Zocdoc within 1 week. You can see TréSina Steger's earliest availability on Zocdoc and make an appointment online.
Is TréSina Steger accepting new patients?
TréSina Steger generally accepts new patients on Zocdoc. You can see TréSina Steger's earliest availability on Zocdoc and schedule an appointment online.
Does TréSina Steger accept my insurance?
Choose your insurance plan to verify if TréSina Steger is in-network.
Can I make an appointment with TréSina Steger online?
Yes, you can make an appointment online with TréSina Steger using Zocdoc. It’s simple, secure, and free.
What practice does TréSina Steger work with?
TréSina Steger works with Rula Health - Virginia.
What are common reasons for patients to see TréSina Steger?
TréSina Steger frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for TréSina Steger on their profile.
What languages does TréSina Steger speak?
TréSina Steger speaks English.