Tracy Contreras, LCSW, CA | Psychotherapist

About Tracy Contreras

Focus areas

Anxiety

Relationship Struggles

Stress Management

Life Transition

Self Esteem Issues

Panic Attack

Stress

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Eclectic

Attachment-based

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Tracy Contreras

I am a Licensed Clinical Social Worker providing online therapy in California! I specialize in working with women who are ready to tackle anxiety, stress, and relationship challenges with a holistic approach that blends evidence-based therapies with creative and unique tools. Whether you’re looking to improve your mental health or enhance your personal growth, I’m here to support you every step of the way. My approach My approach is integrative, drawing from CBT, Mindfulness, trauma-informed interventions, and practices that combine hypnosis, NLP, and somatic work. I believe that a holistic approach helps support the mind, body, and spirit. This unique blend of methods allows me to tailor our work to your specific needs and provide a well-rounded healing experience. Together, we’ll focus on actionable tools to shift your mindset, reduce stress, and create lasting change. My focus I work with highly motivated women who are eager to invest their time and energy into their personal growth and mental well-being. They are interested in learning about themselves and in creating their own personal power. My ideal clients are open, proactive, and ready to take steps toward reducing anxiety, enhancing their relationships, and achieving inner peace. My communication style I believe in open, compassionate, and non-judgmental communication. You can expect a collaborative, supportive approach where we work together to explore your goals, challenges, and progress. I am a feminist AF, and we may also discuss how structural and systemic systems may be impacting you. I am also committed to creating a space where you feel heard and empowered to be yourself, using both practical and creative methods to facilitate growth.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Education and background

Practice names

Rula Health - L.A. North

Education and training

University of Southern California, Master's in Social Work

NPI number

1912215138

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Frequently asked questions

How soon can I make an appointment with Tracy Contreras?

Generally, Tracy Contreras has appointments available on Zocdoc within 1 week. You can see Tracy Contreras's earliest availability on Zocdoc and make an appointment online.

Is Tracy Contreras accepting new patients?

Tracy Contreras generally accepts new patients on Zocdoc. You can see Tracy Contreras's earliest availability on Zocdoc and schedule an appointment online.

Does Tracy Contreras accept my insurance?

Choose your insurance plan to verify if Tracy Contreras is in-network.

Can I make an appointment with Tracy Contreras online?

Yes, you can make an appointment online with Tracy Contreras using Zocdoc. It’s simple, secure, and free.

What practice does Tracy Contreras work with?

Tracy Contreras works with Rula Health - L.A. North.

What are common reasons for patients to see Tracy Contreras?

Tracy Contreras frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tracy Contreras on their profile.