Tremaine Cholewa, LPC, CO | Psychotherapist

About Tremaine Cholewa

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Treatment approaches

Attachment-based

EMDR

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Dialectical (DBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Tremaine Cholewa

Taking the first step toward therapy can feel overwhelming, but you don't have to navigate life's challenges alone. Whether you're struggling with anxiety, depression, trauma, PTSD, grief, low self-worth, or relationship difficulties, I'm here to help you feel heard, supported, and empowered to move forward. My approach is compassionate, collaborative, and focused on helping you better understand yourself, break unhealthy patterns, and build the confidence to create meaningful change. I specialize in using EMDR to help process trauma and incorporate evidence-based approaches to strengthen coping skills and emotional well-being. I believe therapy should be a space where you can show up exactly as you are, without judgment or pressure. Together, we'll work toward healing, healthier relationships, and a more fulfilling life.

What is your typical process for working with clients?

Our first session is all about getting to know you! We'll discuss what brings you to therapy, explore your experiences and current challenges, and identify what you hope to gain from our time together. There's no pressure to share everything at once. We'll move at a pace that feels comfortable for you. From there, we'll work together to create a personalized treatment plan based on your needs and goals. Sessions may focus on processing past experiences, understanding emotional patterns, developing practical coping strategies, and strengthening relationships. Throughout our work together, we'll check in on your progress, celebrate growth, and adjust our approach as needed. My goal is to help you feel supported while building the tools and confidence to navigate life's challenges.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

150+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $150 for 60 minutes

Ongoing session: $150 for 60 minutes

Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront

Popular visit reasons

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Office location

Tremaine Cholewa, LPC also offers online video visits for patients

Sillon Wellness / Peak Psychological Services

704 Tejon St, Colorado Springs, CO 80903

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Education and background

Practice names

Sillon Wellness / Peak Psychological Services

Education and training

Colorado Christian University, Master's in Clinical Psychology

NPI number

1437817707

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tremaine Cholewa?

Generally, Tremaine Cholewa has appointments available on Zocdoc within 1 week. You can see Tremaine Cholewa's earliest availability on Zocdoc and make an appointment online.

Is Tremaine Cholewa accepting new patients?

Tremaine Cholewa generally accepts new patients on Zocdoc. You can see Tremaine Cholewa's earliest availability on Zocdoc and schedule an appointment online.

Does Tremaine Cholewa accept my insurance?

Choose your insurance plan to verify if Tremaine Cholewa is in-network.

Can I make an appointment with Tremaine Cholewa online?

Yes, you can make an appointment online with Tremaine Cholewa using Zocdoc. It’s simple, secure, and free.

What practice does Tremaine Cholewa work with?

Tremaine Cholewa works with Sillon Wellness / Peak Psychological Services.

Where is Tremaine Cholewa's office located?

Tremaine Cholewa has 2 office locations, including in Aurora and Colorado Springs, view full addresses on Tremaine Cholewa's profile.

What are common reasons for patients to see Tremaine Cholewa?

Tremaine Cholewa frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Tremaine Cholewa on their profile.