Trudy Frye, LPC, TX | Psychotherapist

About Trudy Frye

Focus areas

Anxiety

Depression

Sleep Disorder

Bereavement / Grief Counseling

Life Coaching

Sleep Problems

Coping Mechanism Development

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Rational Emotive Behavior (REBT)

Motivational Interviewing

Solution Focused Brief (SFBT)

Person-Centered

Trauma Focused

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Trudy Frye

Hi there, I'm Trudy! Hello, I'm Trudy Frye. I hold a Master's degree in Counseling from West Texas A&M University and am a Licensed Professional Counselor. I believe that life is a journey, and sometimes along the way, we get lost and need help to find our direction. Difficult experiences can feel overwhelming, and having someone who is not personally involved in your life to listen and support you can make all the difference. I bring personal experience with the issues you may be facing and aim to help you find your way back to a meaningful, fulfilling, and productive life. My approach I use Cognitive Behavioral Therapy, Solution Focused Therapy, and Dialectical Behavior Therapy because I believe it's important not only to understand a client's challenges but also to provide practical techniques to improve mental health. I focus on teaching people how to live in the moment, develop healthy coping skills, regulate emotions, and improve relationships. Additionally, I use Motivational Interviewing to help clients explore their feelings and motivations to support behavior change. My focus I specialize in working with adults (18 to 99) who have PTSD, especially when related to childhood or family-of-origin issues. I also treat anxiety disorders, including Generalized Anxiety Disorder, Social Anxiety Disorder, and Panic Attacks. I have extensive experience working with Major Depressive Disorder and have done significant work addressing relationship issues. My communication style I work with clients struggling with depression, anxiety, and trauma/PTSD. PTSD often stems from childhood trauma caused by mental, physical, or emotional abuse, which can affect adult functioning. I have had tremendous success helping clients heal from PTSD and dysfunctional programming using the PTSD Treatment Process that I developed.

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Popular visit reasons

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Austin/San Antonio

Education and training

West Texas A&M University, Master's in Counseling

NPI number

1477038974

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Frequently asked questions

How soon can I make an appointment with Trudy Frye?

Generally, Trudy Frye has appointments available on Zocdoc within 1 week. You can see Trudy Frye's earliest availability on Zocdoc and make an appointment online.

Is Trudy Frye accepting new patients?

Trudy Frye generally accepts new patients on Zocdoc. You can see Trudy Frye's earliest availability on Zocdoc and schedule an appointment online.

Does Trudy Frye accept my insurance?

Choose your insurance plan to verify if Trudy Frye is in-network.

Can I make an appointment with Trudy Frye online?

Yes, you can make an appointment online with Trudy Frye using Zocdoc. It’s simple, secure, and free.

What practice does Trudy Frye work with?

Trudy Frye works with Rula Health - Austin/San Antonio.

What are common reasons for patients to see Trudy Frye?

Trudy Frye frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Trudy Frye on their profile.