Trystan Balderston, LCPC, MD | Psychotherapist

About Trystan Balderston

Focus areas

Anger Management

Life Transition

Therapy For Chronic Pain / Illness

Anxiety

Stress

Work-Related Counseling

Depression

Stress Management

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Somatic

Identity

Gender

Male

Languages spoken

English

Getting to know Trystan Balderston

Hi there, I'm Trystan! Do you ever feel lost, powerless, or afraid- as if life is happening 'to you' rather than being shaped 'by you'? I help teens and adults clear the path toward a life that feels more authentic, intentional, and fulfilling. My focus I work with teens and adults who feel lost in the flow of life- second guessing themselves- living by what they 'should' be or struggling with a loud inner critic. I help clients strengthen their sense of self, build confidence, and discover what they genuinely want from their lives. My approach I believe meaningful change begins with understanding yourself. Together, we'll explore the experiences, beliefs, and patterns that shape who you are today. We'll make space for curiosity, challenge what no longer serves you, and build practical skills that help you move forward with intention. My communication style I bring curiosity, warmth, and genuine interest into our conversations. My style is non-judgmental and often philosophical. I'll ask questions that encourage you to look at yourself and your experiences in new ways. I want you to feel safe with your truth, while trusting me to challenge you when it matters. My journey to mental healthcare My journey began in exercise science and personal training, where I learned that change is only possible when we answer, "What makes this important to me?". That realization led me to psychotherapy and continues to shape how I provide treatment. My goals for you When change feels difficult, I'm curious about what gets in the way- and how staying one way may be serving you. We'll understand the purpose behind old patterns rather than simply fighting them, then turn that insight into realistic goals and intentional action toward the life you want. Our first session Our first session is about understanding you- not rushing to change you. You are the expert on your life, and I am here to learn about who you are, what brought you here, and what you hope life could look like.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Maryland

Education and training

Walden University, Master's in Clinical Mental Health Counseling
Towson University (Bachelor's)

NPI number

1639933781

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Trystan Balderston?

Generally, Trystan Balderston has appointments available on Zocdoc within 1 week. You can see Trystan Balderston's earliest availability on Zocdoc and make an appointment online.

Is Trystan Balderston accepting new patients?

Trystan Balderston generally accepts new patients on Zocdoc. You can see Trystan Balderston's earliest availability on Zocdoc and schedule an appointment online.

Does Trystan Balderston accept my insurance?

Choose your insurance plan to verify if Trystan Balderston is in-network.

Can I make an appointment with Trystan Balderston online?

Yes, you can make an appointment online with Trystan Balderston using Zocdoc. It’s simple, secure, and free.

What practice does Trystan Balderston work with?

Trystan Balderston works with Rula Health - Maryland.

What are common reasons for patients to see Trystan Balderston?

Trystan Balderston frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Trystan Balderston on their profile.