Valerie Hughes, LCPC, MD | Psychotherapist

About Valerie Hughes

Focus areas

Anger Management

Behavioral Therapy

Stress Management

Anxiety

Depression

Work-Related Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Divorce Counseling

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Cognitive Behavioral (CBT)

Trauma Focused

Reality Therapy

Solution Focused Brief (SFBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Valerie Hughes

Hi there, I'm Valerie! I'm passionate about helping teens and young adults work through the struggles that can hold them back during one of life's most important stages. With decades of experience focused solely on this age group, I offer compassionate guidance that empowers young people to overcome obstacles, discover strengths, and move forward with a fulfilling life. My focus Adolescence and young adulthood bring exciting opportunities, but they can also feel overwhelming. My goal is to provide a supportive space where you feel heard, understood, and empowered. Together, we'll build on your strengths, identify what's getting in the way of the life you want, and develop tools to help you manage challenges with confidence My approach My approach to therapy is warm, collaborative, and strengths-based. I partner with clients to build on their existing strengths while using cognitive behavioral therapy tools to develop practical coping skills, challenge unhelpful thought patterns, and create meaningful, lasting change. Together, we'll work toward helping you overcome obstacles. My communication style I believe meaningful therapy begins with open, honest communication and a safe, nonjudgmental space where you feel heard and understood. I listen with empathy, encourage thoughtful reflection, and work alongside you as a supportive partner. Challenges can be expected and you can count on me to be patient, calm, and committed to change. My journey to mental healthcare For more than 30 years, I've worked with teens and young adults as a school counselor, supporting them through academic, emotional, and personal challenges. I was drawn to providing therapy because it allows for deeper, ongoing work—not just helping in moments of crisis, but partnering with clients to create meaningful, lasting change.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Education and background

Practice names

Rula Health - Maryland

Education and training

University of Maryland Eastern Shore, MEd in Guidance and Counseling

NPI number

1811482813

Patient reviews

Help Valerie Hughes, LCPC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Valerie Hughes?

Generally, Valerie Hughes has appointments available on Zocdoc within 1 week. You can see Valerie Hughes's earliest availability on Zocdoc and make an appointment online.

Is Valerie Hughes accepting new patients?

Valerie Hughes generally accepts new patients on Zocdoc. You can see Valerie Hughes's earliest availability on Zocdoc and schedule an appointment online.

Does Valerie Hughes accept my insurance?

Choose your insurance plan to verify if Valerie Hughes is in-network.

Can I make an appointment with Valerie Hughes online?

Yes, you can make an appointment online with Valerie Hughes using Zocdoc. It’s simple, secure, and free.

What practice does Valerie Hughes work with?

Valerie Hughes works with Rula Health - Maryland.

What are common reasons for patients to see Valerie Hughes?

Valerie Hughes frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Valerie Hughes on their profile.