About Valerie Hughley
Focus areas
Addiction / Substance Abuse
Attention-Deficit / Hyperactivity Disorder (ADHD)
Life Transition
Anger Management
Behavioral Therapy
Stress Management
Anxiety
Depression
Clientele seen
Young adults (18-24)
Families
Adults (25-64)
Couples
Treatment approaches
Acceptance and Commitment (ACT)
Eclectic
Cognitive Behavioral (CBT)
Gottman Method
Dialectical (DBT)
Mindfulness-Based (MBCT)
Identity
Gender
FemaleEthnicity
Black or African American
Languages spoken
English
Getting to know Valerie Hughley
Hi there, I'm Valerie!
Starting therapy is a brave and significant step towards personal growth and healing. As you move forward on this path, I am here to support you on your transformative journey. My area of focus is working with adults as they navigate life transitions, manage anxiety and depression, address trauma, and cope with grief.
My focus
Feeling overwhelmed by life's challenges? I work with adults managing the multifaceted nature of life's stressors. Together, we will explore strategies to manage emotions effectively, enhance relationships, and cultivate a more fulfilling life. My dedication is to provide a safe space where your experiences and emotions are acknowledged.
My approach
I integrate various therapeutic techniques alongside CBT to help you recognize and change negative thought patterns that may impede personal growth. In our work together, we will uncover the underlying patterns and beliefs contributing to your current challenges, allowing for deeper self-awareness and healing.
My communication style
You will receive open and intentional communication in a supportive, therapeutic environment when we're in a session. I will actively listen and strive to create a safe and non-judgmental space where you can express your thoughts and feelings freely.
My journey to mental healthcare
My journey into therapy was motivated by a desire to assist others, inspired by my own personal experiences. My personal journey has enhanced my empathy and understanding, fueling a commitment to support others in achieving emotional well-being and becoming the best version of themselves.
My goals for you
Emotions can be wonderfully complex and sometimes overwhelming. As we navigate them together, we will seek to understand their roots and how they manifest in your day-to-day life. This understanding will empower you to recognize patterns and triggers, enabling you to respond to challenges with greater clarity and confidence.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Medicare
UnitedHealthcare
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression
Education and background
Practice names
Education and training
- Georgia State University, Master's in Social Work
NPI number
1093030611
How soon can I make an appointment with Valerie Hughley?
Generally, Valerie Hughley has appointments available on Zocdoc within 1 week. You can see Valerie Hughley's earliest availability on Zocdoc and make an appointment online.
Is Valerie Hughley accepting new patients?
Valerie Hughley generally accepts new patients on Zocdoc. You can see Valerie Hughley's earliest availability on Zocdoc and schedule an appointment online.
Does Valerie Hughley accept my insurance?
Choose your insurance plan to verify if Valerie Hughley is in-network.
Can I make an appointment with Valerie Hughley online?
Yes, you can make an appointment online with Valerie Hughley using Zocdoc. It’s simple, secure, and free.
What practice does Valerie Hughley work with?
Valerie Hughley works with Rula Health - Georgia.
What are common reasons for patients to see Valerie Hughley?
Valerie Hughley frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Valerie Hughley on their profile.
What languages does Valerie Hughley speak?
Valerie Hughley speaks English.