What patients are saying
Overall rating
5.00
“Valerie is amazing. This is my first time with a counselor and I’m so glad I’m doing it with her. She challenges me to overcome my obstacles and is always open minded. Talking to Valerie is like speaking to a friend”
More than 1 year ago
About Valerie Russell
Focus areas
Anger Management
Obsessive Compulsive Disorder (OCD)
Stress Management
Anxiety
Post-Traumatic Stress Disorder (PTSD) Counseling
Women's Issues Therapy
Depression
Self Esteem Issues
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Strength-Based
Motivational Interviewing
Prolonged Exposure Therapy
Identity
Gender
FemaleFaith
ChristianEthnicity
White
Languages spoken
English
Getting to know Valerie Russell
Do you often find yourself feeling burdened and struggling to stay committed to your goals? Have you had negative experiences with therapists in the past, leading you to doubt the effectiveness of therapy? Perhaps you're even questioning whether therapy is the right choice for you at this moment. These are common thoughts and concerns shared by many of my clients.
I understand that traditional therapy, with its stereotypical image of sitting in a room with a stranger who asks, "So, how do you feel about that?" can come across as robotic and impersonal. I believe therapy should be a genuine and personal experience. If you've been trying the same approach repeatedly and haven't seen the results you desire, it's time to consider something different.
With a Master's in Social Work from Fayetteville State University and years of experience in therapy, I specialize in assisting clients with managing stress, overcoming anxiety, fostering self-discipline, boosting self-esteem, and increasing confidence. I take an unconventional approach, steering clear of clinical jargon and outdated textbook techniques. Instead, I rely on a combination of strengths-based therapy, empathy, active listening, exposure therapy, cognitive-behavioral therapy (CBT), and motivational interviewing to guide you toward achieving your goals.
Taking the first step toward seeking a more fulfilling and happier life requires courage, and I am here to provide you with the support and guidance you need.
What should a new client know about working with you?
In our sessions, you can expect a supportive and non-judgmental environment where your concerns and goals are at the forefront. I am committed to providing you with a highly personalized experience, focusing on your unique strengths and challenges. Together, we will work collaboratively to develop effective strategies for managing stress, reducing anxiety, building self-discipline, enhancing self-esteem, and boosting your overall confidence. My approach is centered on empathy, active listening, and evidence-based therapies such as cognitive-behavioral therapy (CBT) and motivational interviewing. You can anticipate meaningful progress, increased self-awareness, and the tools you need to overcome obstacles and create positive change in your life.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- Fayetteville State University, Master's in Social Work
NPI number
1427667278
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
2 reviews
Most relevant
Valerie is amazing. This is my first time with a counselor and I’m so glad I’m doing it with her. She challenges me to overcome my obstacles and is always open minded. Talking to Valerie is like speaking to a friend
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Valerie Russell?
Generally, Valerie Russell has appointments available on Zocdoc within 1 week. You can see Valerie Russell's earliest availability on Zocdoc and make an appointment online.
Is Valerie Russell accepting new patients?
Valerie Russell generally accepts new patients on Zocdoc. You can see Valerie Russell's earliest availability on Zocdoc and schedule an appointment online.
Does Valerie Russell accept my insurance?
Choose your insurance plan to verify if Valerie Russell is in-network.
Can I make an appointment with Valerie Russell online?
Yes, you can make an appointment online with Valerie Russell using Zocdoc. It’s simple, secure, and free.
What practice does Valerie Russell work with?
Valerie Russell works with Grow Therapy.
What are common reasons for patients to see Valerie Russell?
Valerie Russell frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Valerie Russell on their profile.
What languages does Valerie Russell speak?
Valerie Russell speaks English.