Vanessa Caraveo, LMFT, CA | Psychotherapist

About Vanessa Caraveo

Focus areas

Bereavement / Grief Counseling

Post-Traumatic Stress Disorder (PTSD)

Sexual Abuse Counseling

Life Transition

Psychological Trauma

Women's Issues Therapy

Panic Attack

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Art Therapy

Expressive Arts

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Dialectical (DBT)

Music Therapy

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Vanessa Caraveo

Hi there, I'm Vanessa! Feeling lost, stuck or overwhelmed? Life can have you feeling a mixture of emotions, unable to sort through them at times. I help clients navigate life changes, anxiety, depression and self-doubt with respect, curiosity and compassion. My goal is to help you feel more grounded, empowered and connected to yourself. My focus I work with adults navigating anxiety, depression, phase of life issues/transitions, grief, trauma and self-esteem issues. Collaboratively we can build a plan tailored to your specific needs that will feel not only empowering but, also promote insight and growth. My approach I utilize a collaborative and integrative approach including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI) and so many others. Believing there is not a "one-size-fits-all" approach, I tend to tailor my approach to your needs. My communication style I prioritize honest, open and direct communication to create and supportive, transparent and safe environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient. My journey to mental healthcare My journey into therapy began with a curiosity about human resilience stemming from a desire to understand myself and human behavior further. Working with various different populations taught me the importance of being versatile and compassionate. It has driven my belief that no matter your age/stage in life, everyone has the capacity for growth. My goals for you I see therapy as a partnership. Together, we’ll set goals that matter to you—whether that’s improving relationships, building self-esteem, or pursuing personal growth. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - L.A. North

Education and training

California State University, Chico, Master's in Marriage and Family Therapy

NPI number

1841678984

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Frequently asked questions

How soon can I make an appointment with Vanessa Caraveo?

Generally, Vanessa Caraveo has appointments available on Zocdoc within 1 week. You can see Vanessa Caraveo's earliest availability on Zocdoc and make an appointment online.

Is Vanessa Caraveo accepting new patients?

Vanessa Caraveo generally accepts new patients on Zocdoc. You can see Vanessa Caraveo's earliest availability on Zocdoc and schedule an appointment online.

Does Vanessa Caraveo accept my insurance?

Choose your insurance plan to verify if Vanessa Caraveo is in-network.

Can I make an appointment with Vanessa Caraveo online?

Yes, you can make an appointment online with Vanessa Caraveo using Zocdoc. It’s simple, secure, and free.

What practice does Vanessa Caraveo work with?

Vanessa Caraveo works with Rula Health - L.A. North.

What are common reasons for patients to see Vanessa Caraveo?

Vanessa Caraveo frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Vanessa Caraveo on their profile.