Yvonne Tinajero, LCSW, CA | Psychotherapist

About Yvonne Tinajero

Focus areas

Anxiety

Depression

Stress Management

Attention-Deficit / Hyperactivity Disorder (ADHD)

Family Therapy/ Marriage Therapy

Work-Related Counseling

Bereavement / Grief Counseling

Relationship Struggles

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Art Therapy

Dance/Movement Therapy

Attachment-based

Dialectical (DBT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Yvonne Tinajero

Hi there, I'm Yvonne! Seeking therapy can be a vulnerable step, and I am committed to making that process feel supportive and empowering. My focus I enjoy working with teens, young adults, and parents who may feel overwhelmed by life's expectations and responsibilities. Whether you're struggling with anxiety, self-esteem, parenting challenges, or major life transitions. My approach I take a collaborative approach that emphasizes understanding your experiences, recognizing your strengths, and working together to overcome barriers to well-being. Through empathy, curiosity, and practical skill-building, I help clients develop greater self-awareness, resilience, and confidence in navigating life's challenges. My communication style My communication style is warm, empathetic, and collaborative. I strive to create a space where clients feel heard, understood, and comfortable being themselves. I believe meaningful change happens through a strong therapeutic relationship, and I work alongside clients with curiosity, compassion, and respect for their unique experiences. My journey to mental healthcare My journey into therapy began with a curiosity about human resilience and a desire to help others find strength through life’s challenges. Working with trauma survivors showed me the power of therapy in healing. I’m driven by the belief that everyone has the capacity for growth, healing, and lasting change. My goals for you I believe that meaningful change happens when insight is paired with action. Using CBT, DBT, mindfulness, and practical skill-building, I help clients better understand their thoughts, emotions, and behaviors while providing tangible tools they can use in their daily lives. My goal is to empower clients build confidence, practice self-compassion. Our first session Your first session is a chance for us to get to know each other and discuss what brings you to therapy. It’s normal to feel nervous—therapy is a process we’ll build together over time.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - L.A. North

Education and training

University of Southern California, Master's in Social Work

NPI number

1104330265

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Frequently asked questions

How soon can I make an appointment with Yvonne Tinajero?

Generally, Yvonne Tinajero has appointments available on Zocdoc within 1 week. You can see Yvonne Tinajero's earliest availability on Zocdoc and make an appointment online.

Is Yvonne Tinajero accepting new patients?

Yvonne Tinajero generally accepts new patients on Zocdoc. You can see Yvonne Tinajero's earliest availability on Zocdoc and schedule an appointment online.

Does Yvonne Tinajero accept my insurance?

Choose your insurance plan to verify if Yvonne Tinajero is in-network.

Can I make an appointment with Yvonne Tinajero online?

Yes, you can make an appointment online with Yvonne Tinajero using Zocdoc. It’s simple, secure, and free.

What practice does Yvonne Tinajero work with?

Yvonne Tinajero works with Rula Health - L.A. North.

What are common reasons for patients to see Yvonne Tinajero?

Yvonne Tinajero frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Yvonne Tinajero on their profile.