Zoe Metzer, LMHC, Spokane, WA | Psychotherapist

About Zoe Metzer

Focus areas

Anxiety

Depression

Self Esteem Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Panic Attack

Stress Management

Bullying

Phobia

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Individuals

Young adults (18-24)

Families

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Zoe Metzer

Zoe Metzer helps children, adolescents, teens, and adults build practical skills to navigate emotional challenges, strengthen relationships, and achieve meaningful personal growth. As a Licensed Mental Health Counselor with LifeStance Health, she provides individual therapy for patients across Washington, offering a supportive and collaborative environment where clients can feel understood while developing effective strategies for lasting change. Zoe works with concerns such as anxiety, ADHD, and depression, while also helping individuals address additional mental health and life challenges. A significant focus of Zoe's work is supporting young people and families facing childhood behavior issues and school avoidance. She is passionate about helping children, adolescents, and teens understand the factors influencing their emotions and behaviors while equipping them with tools to improve confidence, resilience, and day-to-day functioning. Zoe partners closely with clients and caregivers to create realistic goals and practical solutions that can be applied both at home and in school settings. Zoe tailors treatment to each individual's unique needs and incorporates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques. She believes meaningful therapy begins with a strong therapeutic relationship built on trust, empathy, and respect. Her approach emphasizes helping clients recognize strengths, develop healthy coping skills, and make sustainable changes that support long-term well-being. She earned her education through Gonzaga University and has been committed to providing compassionate mental health care grounded in clinical expertise and genuine human connection. Zoe strives to create a welcoming space where clients feel safe exploring challenges and celebrating progress.

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Popular visit reasons

Agoraphobia

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Agoraphobia

Anxiety Disorder

Depression

New Patient Visit

Office location

Zoe Metzer, LMHC also offers online video visits for patients

LifeStance Health - Washington

221 N Wall St, Ste 202, Spokane, WA 99201

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Education and background

Practice names

LifeStance Health - Washington

Education and training

Gonzaga University, Master's in Marriage and Family Therapy
Gonzaga University (Bachelor's)

NPI number

1336922012

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Zoe Metzer?

Generally, Zoe Metzer has appointments available on Zocdoc within 1 week. You can see Zoe Metzer's earliest availability on Zocdoc and make an appointment online.

Is Zoe Metzer accepting new patients?

Zoe Metzer generally accepts new patients on Zocdoc. You can see Zoe Metzer's earliest availability on Zocdoc and schedule an appointment online.

Does Zoe Metzer accept my insurance?

Choose your insurance plan to verify if Zoe Metzer is in-network.

Can I make an appointment with Zoe Metzer online?

Yes, you can make an appointment online with Zoe Metzer using Zocdoc. It’s simple, secure, and free.

What practice does Zoe Metzer work with?

Zoe Metzer works with LifeStance Health - Washington.

Where is Zoe Metzer's office located?

Zoe Metzer has 2 office locations in Spokane, view full addresses on Zoe Metzer's profile.

What are common reasons for patients to see Zoe Metzer?

Zoe Metzer frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Zoe Metzer on their profile.