Zoe Skowronski, LCSW, FL | Psychotherapist

About Zoe Skowronski

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Compassion Focused

Attachment-based

Dialectical (DBT)

Cognitive Behavioral (CBT)

EMDR

Identity

Gender

Female

Sexuality

Straight

Faith

Nonreligious

Ethnicity

White

Languages spoken

English

Getting to know Zoe Skowronski

I am a licensed clinical social worker in the states of Colorado, Florida, Illinois, and Texas. Do you struggle with people-pleasing, low self-worth, or painful relationships that leave you feeling like you’ve lost yourself? Maybe you grew up in a family that looked “fine” on the outside but left you with invisible scars of trauma. You might find yourself replaying old patterns—turning to food, restriction, or overexercise to cope, feeling guilty when you try to set boundaries, or wondering why you keep choosing partners who don’t treat you well. If you’re exhausted from trying to hold it all together while doubting yourself inside, therapy can help you finally break free. Therapy with me is warm, honest, and practical. You don’t have to have it all together to show up. Some days you might feel ready to dive into the hard stuff, and other days just getting here might feel like enough. Either way, this is a space where you can be real — even if you’ve never said certain things out loud before or you’re showing up in sweats after a hard week and you just need to “ugly cry.” I am also a Secular/Non-Religious therapist, so I am a safe person to discuss religious trauma with, or if you just want to leave religion out of things! I’ll always listen and validate what you’re going through, but I’m also active in helping you make changes. That means giving you tools, offering straightforward feedback, and encouraging you to keep moving forward. My work is structured so progress builds over time. Most clients benefit from weekly sessions, and sometimes twice a week at the beginning provides the consistency needed to really start seeing shifts. I specialize in working with teens and young women who often feel “too much” and still not enough. I hold certifications in Dialectical Behavior Therapy (DBT) and as a Certified Clinical Trauma Professional. I also have training in EMDR, Schema Therapy, and Radically Open DBT. In plain language, that means I help clients regulate over

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

More information on payments and coverage

Aetna All Savers Ambetter Anthem Blue Cross Blue Shield BlueCross and BlueShield Cigna and Evernorth Cigna EAP Curative Evernorth EAP Florida Blue Golden Rule Medicare Meritain Health New Directions | Lucet Optum Oscar Health Oxford Surest TRICARE United Medical Resources (UMR) UnitedHealthcare / Optum EAP UnitedHealthcare UHC | UBH

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Therapy by the Bay LLC

Education and training

University of South Florida, Master's in Social Work
University of South Florida, Bachelor's

NPI number

1508627852

Patient reviews

Help Zoe Skowronski, LCSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Zoe Skowronski?

Generally, Zoe Skowronski has appointments available on Zocdoc within 1 week. You can see Zoe Skowronski's earliest availability on Zocdoc and make an appointment online.

Is Zoe Skowronski accepting new patients?

Zoe Skowronski generally accepts new patients on Zocdoc. You can see Zoe Skowronski's earliest availability on Zocdoc and schedule an appointment online.

Does Zoe Skowronski accept my insurance?

Choose your insurance plan to verify if Zoe Skowronski is in-network.

Can I make an appointment with Zoe Skowronski online?

Yes, you can make an appointment online with Zoe Skowronski using Zocdoc. It’s simple, secure, and free.

What practice does Zoe Skowronski work with?

Zoe Skowronski works with Therapy by the Bay LLC.

What are common reasons for patients to see Zoe Skowronski?

Zoe Skowronski frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Zoe Skowronski on their profile.