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315 verified Psychotherapists in Arlington, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 08/20/2026
Availability last updated 08/20/2026
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
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Hi, my name is Cecilia Coleman, and I am a Licensed Professional Counselor Associate supervised by Shawna Lovin, LPS-S. I work with adolescents, young adults, and adults navigating anxiety, depression, trauma, self-doubt, or the challenges of everyday life. My approach is evidence-based yet integrat...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
5.00
·15 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I'm Crachelle Gates, a Licensed Professional Counselor passionate about walking alongside individuals through their most difficult and transformative seasons. I specialize in working with children ages 6-12, teens, adolescents, and adults who are navigating challenges related to ADHD, anxiety, depre...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
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I am a dedicated therapist with a strong background in providing support and guidance to individuals who have experienced child welfare challenges. My practice is rooted in trauma-informed care, acknowledging the profound impact that past experiences can have on a person's well-being. I specialize i...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
4.96
·26 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
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The provider is supervised by "Raquel Calles Vasquez". I am a compassionate mental health counselor who graduated from Grand Canyon University with a Master of Science in Chrisitan Counseling. My approach is combining professional counseling techniques with biblical wisdom. As a Christian counselor...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
5.00
·13 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
If you are looking for someone to support you, hear you out, empower you, encourage you, but call you out when need-be, you've come to the right place. My practice is centered around YOU. There is no "right" or "wrong" way to do therapy so long as you are growing and learning from the experience and...Click to read more
Next available: Mon, Aug 24
Psychotherapist
5.00
·2 reviews
18.5 mi · 100 SE Tarrant Ave, Burleson, TX 76028
Accepts Aetna, BlueCross BlueShield, Cigna + 41 more
Also offers video visits · Accepting new patients · Highly recommended ·
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Hello, I'm Olga Nikitina, a Licensed Professional Counselor serving clients in Texas, Oklahoma, and Florida. I provide a supportive, compassionate, and culturally responsive environment where clients can safely explore challenges, build resilience, and work toward meaningful change. My practice focu...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
4.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
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Hello there, My name is Imagine. I serve people from many different walks of life, and I have found that working with women of color experiencing life transitions has been impactful. I believe that although change is inevitable, it can be difficult being clear about our identities along the way. I p...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
4.50
·2 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
My Name is Ashlyn and I am a Licensed Professional Counselor with a Masters degree in Clinical Mental Health Counseling from Sam Houston State University. My passion for therapy and ability to connect with kids made my path to specialize in Play Therapy along with Animal-Assisted Play Therapy. I fo...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
5.00
·2 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I believe healing starts with connection— Connection to yourself, your story, and the people around you. Whether you're feeling overwhelmed, stuck, or simply ready for growth, you don’t have to navigate it alone. ✨ This is a space where you are seen, heard, and supported. You don’t have to hav...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
4.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor based in Texas. I received my Master’s degree in 1988 and have over 30 years of experience working with clients from all walks of life. I help educate clients to understand and work through challenging issues in their life. I listen to clients and teach them pr...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, I am a Licensed Professional Counselor with 10 years of experience working with adolescents and young and middle-aged adults. I earned an M.Ed. in School Counseling from Texas Christian University, a Professional Counseling Credential from Texas Wesleyan University, and a B.S. in Education fr...Click to read more
Next available: Mon, Aug 24
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.60
·98 reviews
Awesome by Jared W.Click to read more
Cedar Hill, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits ·
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*Please upload your insurance card or provide your member ID & group # upon booking* Ms. Augustina Ogbonna, an experienced adult psychiatric and mental health nurse practitioner, is dedicated to promoting the emotional well-being of her clients. She practices at Legacy Health Wellness Clinic in Bro...Click to read more
Psychotherapist (Virtual)
5.00
·4 reviews
Dallas, TX
Accepts Aetna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome! Are you or a loved one feeling overwhelmed, anxious, or struggling to manage the demands of daily life? Many individuals face challenges related to anxiety, depression, burnout, school or work-related stress, parenting pressures, life transitions, relationship difficulties, or low self-conf...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·4 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am an LPCC in California and an LPC in Texas. My educational background consists of earning my Bachelor of Arts in Psychology, a Master's in clinical counseling, and a Master's in Addictions. I am a National Certified Counselor and am a certified addictions counselor. My past clinical experience i...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
Everyone needs a safe space to unpack life's heaviest moments. As a multi-state Licensed Clinical Social Worker practicing in Florida, North Carolina, and Texas. I specialize in helping high-achieving professionals, women, and adults navigate overwhelming anxiety, perfectionism, and major life trans...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
4.93
·15 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello! My name is Kristine. I am a Licensed Professional Counselor in Texas with experience in providing therapeutic services to adults, children, and couples. My experience spans several areas, including domestic violence, crisis intervention, substance abuse, family and relationship challenges, le...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
4.95
·21 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
As a compassionate and experienced therapist with a Master’s in Social Work from The University of Texas at Austin, I deeply believe in the power of your unique story. With 15 years of experience, I've learned that everyone's path to wholeness is as individual as they are. My therapy space is one of...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, Cigna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits ·
Read bio
I have been a mental health provider for 13 years, with a Master’s in Mental Health Counseling from the University of Texas, San Antonio. I have extensive experience working with people who have suffered trauma, depression, anxiety, and other mental health issues. Together, we can set goals to help ...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·9 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi! I'm Nicole and I am an LPC in Texas and an LMHC in Washington State. I aim to provide an environment in which you feel accepted and encouraged as you work toward growth and contentment. I graduated with a Master's in Counseling in 2004, and since then I have worked with diverse populations deal...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 53 more
Accepting new patients · Offers video visits ·
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Who I Am as a Counselor I am a compassionate and dedicated licensed professional counselor with 7 years of school counseling experience, committed to helping you navigate life's challenges. I approach therapy with empathy, respect, and a focus on your unique needs and goals. My priority is to create...Click to read more
Next available: Wed, Aug 26
Psychotherapist (Virtual)
5.00
·3 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 58 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered approach, I provide a supportive and nonjudgmental space where you can explore your thoughts, feelings, and behaviors. Whethe...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·22 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Lynn. Do you ever feel like the stress of life is starting to take over? Are you wanting to bring back the excitement and joy you once felt in your relationships, daily activities, or work? Maybe you're struggling to be patient and kind with yourself, or finding it hard to make the bes...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·5 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! I am Karina, a licensed therapist who has also been a high school teacher for 15 years. I have been licensed since 2019 and hold a Master's in Mental Health Counseling from Lamar University. I look forward to joining you on your journey. I am here to help you feel empowered and to guide you thro...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·2 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! Do you feel like you can improve your life-relationships, emotional stability, productivity, education, spirituality, and health? I am here to guide you in finding a balanced life and help you be the best you can be. I use a whole self approach to address the needs of your mind, body, and spirit...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
I am originally from San Antonio, TX, born to working-class parents and educated in the public school system. I speak both English and Spanish. Over time, I attained three degrees, including a bachelor's degree, a master's degree in Psychology from Texas A&M University, Kingsville, and a PhD in Psyc...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor in the State of Texas. My counseling approach utilizes Cognitive Behavioral Therapy and Solution Focused Brief Therapy. I am a firm believer that thoughts drive our actions. If we effectively manage our thoughts, our desired outcome will manifest in our actions...Click to read more
Next available: Tue, Aug 25
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.67
·64 reviews
This was a great experience, I felt like I was talking to a person & not just someone who was just doing a job. - Dec 5, 2024 by Jonneshia P.Click to read more
Mansfield, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 14 years of clinical experience providing compassionate, individualized mental health care to adults and children. I work with individuals who may be feeling overwhelmed, emotionally drained, or stuck and are seeking thoug...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
5.00
·13 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a caring Licensed Professional Counselor dedicated to helping adolescents, women, and families navigate life's challenges. With over 20 years of experience in education and clinical settings, I bring a deep understanding of how emotional, academic, and family dynamics intersect. I work with cli...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
4.83
·6 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
Read bio
The provider is supervised by "Camille Guillaume". In therapy, I bring humor and authenticity because sometimes laughing at life’s chaos is the first step to making sense of it. By showing up as my authentic self, I help you feel safe to do the same. I provide a warm, non-judgmental environment whe...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
5.00
·10 reviews
My experience was great and the first provider that I actually felt listened and instantly provided feedback to keep the conversation going. - Jul 6, 2026 by Kristin O.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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The provider is supervised by Lisa Willmon. I am a Licensed Professional Counselor Associate that is Trauma-certified. I have over ten years of experience working with families, at-risk youth and diverse populations. I bring a unique combination of clinical knowledge, educational expertise, and com...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·7 reviews
I will make a second appointment soon - May 28, 2026 by Ali S.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
The provider is supervised by "Lora Leigh Peters". Hi, I'm Hollie. I am passionate about working with young people for their pure potential and natural capacity for growth and self-discovery. I offer a supportive, non-judgmental space for those who feel overwhelmed, stuck, or uncertain about the di...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
4.80
·10 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
Read bio
The provider is supervised by Jennifer Mccurrach. I am an authentic and warm mental health counselor who graduated from Liberty University with the hope to make a difference in the lives of others. With a passion to understand the root of problems and why they exist, you will find me working alongs...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·4 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I'm a Licensed Clinical Social Worker who supports individuals, couples, and families navigating anxiety, stress, trauma, self-esteem concerns, relationship challenges, and major life transitions. I believe therapy should feel supportive, practical, and human; not intimidating or overwhelming. My...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
Read bio
I am a recent graduate of Baylor University specializing in trauma-informed care. I work with people who are tired of just 'holding it together' and are ready to address the roots of why they feel stuck. As a veteran, I know firsthand the courage it takes to confront the past. My goal is to provide ...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
4.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
Read bio
I am a compassionate mental health counselor who graduated from Grand Canyon University with a child and adolescent specialization. I am deeply passionate about supporting children, adolescents, and adults as they navigate life's challenges, including but not limited to anxiety, depression, anger ma...Click to read more
Next available: Wed, Aug 26
Psychotherapist (Virtual)
5.00
·6 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I work with individuals, couples, and families who feel overwhelmed by anxiety, depression, trauma, grief, or relationship stress. You might not have perfect words for what is going on, but you know something needs to change. My goal is to offer a warm, nonjudgmental space where you feel heard and s...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
5.00
·5 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Professional Counselor and experienced School Counselor dedicated to helping individuals of all ages navigate life’s challenges with confidence and clarity. I have worked with children, teens, and adults from diverse backgrounds, providing support for anxiety, depression, stress, rel...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
4.94
·18 reviews
I was looking for a specific type of therapy and she was very clear that she wasn’t able to provide that, but we talked about what was going on and WHY I was looking for that type of therapy, and she agreed it would probably be helpful and said she would send a list of providers that I could reach o...Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
The provider is supervised by "Richard Salcido". Hello! I am a Licensed Professional Counselor Associate who graduated with a Masters of Science in Mental Health Counseling. I specialize in helping individuals grow through life stressors, anxiety, depression, isolation, emotions, and life changes. ...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
5.00
·16 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a licensed Marriage and Family Therapist that uses a client-centered approach to meet you where you are at and address your specific individualized needs to help you get to where you want to be. I work with individuals, couples, children, teens, and families. Cognitive Behavioral Therapy (CBT) ...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended
Next available: Tue, Aug 25
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Verified providers with a 4.8 average rating

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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Arlington?

On average, patients who use Zocdoc can search for a Psychotherapist in Arlington, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Arlington who accept your insurance and make an appointment online.


How can I find an Arlington Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for an Arlington Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Arlington?

Zocdoc is a free online service that helps patients find Psychotherapists in Arlington and book appointments instantly. You can search for Arlington Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Arlington?

When you search for Arlington Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Arlington who match your preferences.


How can I find an Arlington Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Arlington Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Arlington?

You can use Zocdoc to find Psychotherapists in Arlington who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Arlington?

Psychotherapists in Arlington on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Arlington who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Arlington who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Arlington who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Arlington. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?

A psychotherapist is a physician specializing in diagnosing, treating, and managing mental, emotional, and behavioral problems. During psychotherapy, they use verbal and psychological approaches to investigate the patient's condition, emotions, feelings, beliefs, and actions. Talk therapy treats individuals with severe illness, major trauma, and general emotional instability. They may work in various places, including schools, clinics, hospitals, and private practices.


Education and training of psychotherapists

Psychotherapists have advanced degrees in psychology and therapy. They complete graduate school to obtain their doctorate and work as therapists. After earning an undergraduate degree, becoming a psychotherapist involves the following steps: 


  • Obtaining a doctoral degree. Some practitioners have a master's degree but are considered counselors rather than psychologists or psychiatrists (prerequisites for practicing as a psychotherapist vary by state).
  • Completing the Professional Practice in Psychology Examination.
  • Complete practicum hours, which should be between 1500 and 1600 hours of supervised practical experience.


What does a psychotherapist do?

Depending on their training and specialization, psychotherapists and other mental health professionals may employ talk therapy as part of their treatment plans. During psychotherapy sessions, individuals learn and become conscious of their thoughts, feelings, behavior, moods, and actions. It empowers one to gain control over life and respond to challenging situations positively.


The role of a psychotherapist in talk therapy is to:

  • Provide a solution for the circumstance
  • Take part in an active discussion about it
  • Evaluate and present various viewpoints
  • Mutually agree upon further steps


What are the reasons for visiting a psychotherapist?

A psychotherapist may assist in the treatment of the majority of emotional or mental health conditions; these generally include:


  • Anxiety disorders: Anxiety disorders include phobias of any sort, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and many types of panic attacks (also attributed to PTSD)
  • Mood disorders: Mania, depression, constant melancholy, and bipolar disorder are all examples of mood disorders
  • Addictions: Alcoholism, drug abuse, and gambling addictions are a few examples of addictions.
  • Food addictions: Anorexia or bulimia are two examples of eating disorders or worrisome changes in eating habits.
  • Personality disorders: Different types of personality disorders include dependent or borderline personality disorders
  • Schizophrenia: Psychotic illnesses, such as schizophrenia, cause alienation from reality.


In addition, one may contact a psychotherapist for common psychological issues, including resolving relationship disputes, relieving stress or anxiety, managing physical health issues, etc. The best thing about going into psychotherapy is that there are usually no adverse effects.


What is the difference between psychotherapy, counseling, and therapy?

Many individuals use the terms "psychotherapy," "counseling," and "therapy" interchangeably to describe the same thing: talk therapy with a mental health practitioner to help resolve concerns or treat mental health conditions.


Although "therapy" is often used as an abbreviated version of "psychotherapy," it should be understood that psychotherapy is concerned with mental, emotional, and behavioral disorders. Other types of therapy for various health concerns include speech therapy, physical therapy, hydrotherapy, radiation therapy, and others.


Counseling is usually a short-term treatment focusing on a specific symptom or circumstance, such as marital or family problems. Psychotherapy is usually a longer-term treatment that tries to acquire greater insights into someone's concerns or help with a mental health condition. 


Importance of psychotherapy during the COVID-19 pandemic 

During the COVID-19 pandemic, psychotherapy played an important role. Because of their unease with technology, many psychologists and patients found connecting remotely and offering solutions challenging. Research published in the American Journal of Psychotherapy found that severe depression or post-traumatic stress disorder affected roughly 10% of Americans during the pandemic. 


In addition to the virus's spread, many went through stress, such as social isolation, job loss, and low activity levels. Psychotherapists had quite an important place in this predicament. 

Psychotherapists used CBT (Cognitive Behavioral Therapy) to help patients manage their negative emotions about the epidemic, such as feelings of helplessness and overwhelming fear of the virus. Behavioral activation helped participants restore their routines by addressing inactivity brought on by COVID-19. Interpersonal psychotherapy (IPT) is a therapeutic approach that helps people develop new interests and skills. To regain their daily lives, therapists used a variety of psychotherapies to assist their patients in getting over their coexisting anxieties and loss-related sadness.


Tips for maintaining your mental well-being

One must practice self-care to enhance one's physical and mental health. Self-care can improve stamina, reduce the risk of disease, and help with stress management.

Here are some excellent pointers to help you start practicing self-care and to guarantee good mental health:


  • Engage in regular exercise. 
  • Have balanced meals.
  • Make sure you stay hydrated.
  • Prioritize getting enough sleep.
  • Indulge in calming activities like yoga or meditation.
  • Practice and express gratitude. You could maintain a gratitude journal.
  • Think positively.
  • Keep in touch with loved ones.
  • Set priorities.


How long will I require therapy?

How long your psychotherapy continues depends on various factors, including your specific reason for being in treatment, your goals, and if you are actively working on the challenges you are experiencing.


Psychotherapy can be short term (a few sessions) and address current issues or long-term (months or years) and address mental health conditions and complicated issues. You and your therapist will decide on treatment goals and how frequently and for how long you will meet.

You may consider yourself "done" with therapy once you've handled the problem that brought you in and developed new skills to assist you in dealing with whatever obstacles come your way in the future. Many people seek psychotherapy numerous times during their lives, whether for the same or different difficulties.


Finding a psychotherapist near you in Texas, Arlington

Your physical and emotional well-being are strongly impacted by each other. Psychological wellness can help reduce the risk of severe diseases like heart disease and stroke. Also, there is a strong correlation between mental problems like depression and chronic conditions like asthma, diabetes, cancer, and arthritis. 


It can be challenging to locate a psychotherapist with whom you feel comfortable disclosing personal difficulties and take the first step toward your happiness. Don't worry! Zocdoc can assist you. With Zocdoc, you can quickly and easily schedule video or in-person appointments with nearby psychotherapists from the convenience of your home!


To schedule an appointment, enter your ailment or symptoms, locality, insurance plan, and date on the Zocdoc website. The next step is to choose a psychotherapist near you based on their availability, spoken languages, gender, wait time, office location, distance from you, hours of the day, and whether or not they treat children.


To make your search even easier, Zocdoc enables you to book an appointment before 10 a.m., the same day, 24 hours in advance, after 5 p.m., and even on weekends, based on the availability of your chosen physician. To examine a provider's calendar and all available times, click "Book Online" next to their profile, select "View all availability," and then scroll through the week or month's open slots for appointments.


Under the "View profile & reviews" page, Zocdoc provides information on each healthcare professional, such as their medical training, hospital affiliation, clinical experience, specialties, accolades, licenses, and certifications. A collection of FAQs is provided with each profile to address any queries. To help you choose the best psychotherapist near you, the platform also provides genuine and verified patient reviews.


All Zocdoc bookings are quick, easy, safe, and 100% free!


Mental health statistics for Arlington, Texas

In Texas, there are about 1,360 psychiatrists as of May 2021. Approximately 630 of these psychiatrists are located in Arlington and the nearby regions.


According to the Texas information sheet released by the National Alliance on Mental Illness in 2021, one in five (20%) American adults experience mental illness each year. Further, it revealed that COVID-19 negatively influences the mental health of more than 50% of Americans.


Nearly half of Texas' adult population (43.4%) reported having anxiety or depressive symptoms in February 2021. Around 3,347,000 Texans experienced mental health problems but could not receive the necessary care, and over 26.4% could not receive the required counseling or therapy.


According to America's Health Rankings, there were close to 148.6 mental health professionals for every 100,000 people in Texas in September 2022. These specialists included marriage and family therapists, licensed clinical social workers, psychologists, psychiatrists, counselors, and advanced practice nurses.


Sources

America's Health Rankings

National Alliance on Mental Illness 

WebMD

Frontiers

Cleveland Clinic[1]

Cleveland Clinic[2]

U.S Bureau of Labor Statistics


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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