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315 verified Psychotherapists in Arlington, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 05/31/2026
Availability last updated 05/31/2026
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, Cigna, UnitedHealthcare + 16 more
Accepting new patients · Offers video visits ·
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Hi, it is a pleasure to meet you. I'm a Licensed Clinical Social Worker (LCSW) in the State of Texas. I graduated from Texas A&M University Kingsville in 2020 and received my LMSW shortly after graduation in 2021. I have been in practice with a non-profit organization for the past three years as bot...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 65 more
Accepting new patients · Offers video visits ·
Read bio
Who I Am as a Counselor I am a compassionate and dedicated licensed professional counselor with 7 years of school counseling experience, committed to helping you navigate life's challenges. I approach therapy with empathy, respect, and a focus on your unique needs and goals. My priority is to create...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi! I’m a Licensed Professional Counselor (LPC) licensed in Colorado and Texas. I received my Master’s in Counseling Psychology from the University of Texas at El Paso and have been practicing for over 15 years. I believe that every person has the capacity for resilience and change. Whether you're l...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
4.91
·34 reviews
Great Listener. We are off to a great start. - Mar 30, 2026 by Tishadoan H.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 76 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi! I'm a LCMHCS, LPCS, LCAS, CCS based in North Carolina and practicing in NC, SC, GA and NH. I received my Doctorate in Counseling Psychology from Argosy University and two Masters from Webster University in Counseling and Health Administration. I have been practicing for over 20 years and enjoy w...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
Fort Worth, TX
Accepting new patients · Offers video visits ·
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Vanessa Pannell is a skilled and compassionate psychotherapist based in Southlake, TX. She practices at WiseMind Therapy PLLC, and offers in-office and virtual sessions. Vanessa creates a positive, judgment-free environment where clients can express their thoughts and emotions openly. She uses a co...Click to read more
Next available: Sat, Jun 6
Psychotherapist (Virtual)
5.00
·2 reviews
- Feb 12, 2026 by Kimberly G.Click to read more
Glenn Heights, TX
Accepts Aetna, BlueCross BlueShield + 4 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Do you feel disconnected from those that are supposed to love and support you? Do you ever feel exhausted and unsafe to remove your armor and just be yourself? Many men feel powerless or isolated due to the constant, unseen pressure of having to "perform" regardless of their problems. The result is ...Click to read more
Next available: Tue, Jun 2
Mental Health Nurse Practitioner (Virtual)
5.00
·6 reviews
He's great and kind, a very good NP - Feb 17, 2026 by Patrick M.Click to read more
Duncanville, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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As a board-certified Psychiatric-Mental Health Nurse Practitioner (APRN), I am dedicated to providing compassionate, evidence-based mental health care. My practice is built on the foundation of treating the whole person—integrating the mind, body, and spirit to help you achieve lasting wellness and ...Click to read more
Next available: Tue, Jun 2
Psychotherapist
18.5 mi · 1011 Surrey Ln, Bldg 200, Flower Mound, TX 75022
Also offers video visits · Accepting new patients ·
Read bio
The provider is supervised by "DUTREMAINE, BRIAN". My approach is rooted in the belief that every person has the innate ability to heal and transform. Life brings us moments of pain, loss, and uncertainty, but within each of us lies the capacity for resilience, self-awareness, and growth. With the r...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
5.00
·2 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
The provider is supervised by "April West". I am a Licensed Professional Counselor Associate (LPC-Associate) dedicated to supporting the growth and well-being of children and adolescents. I earned my LPC-Associate license in November 2023 and am currently practicing under the professional supervisio...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
4.93
·14 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! I'm a Licensed Professional Counselor with degrees from Texas A&M and the University of Texas. I have extensive experience as a school counselor, supporting both children and adults alike through emotional, behavioral, and life challenges. I specialize in solution-focused counseling with an emph...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
5.00
·4 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I'm a Licensed Professional Counselor-Associate dedicated to supporting children, adolescents, teens, and young adults as they navigate life's challenges. I specialize in anxiety and the ways it can impact daily functioning, relationships, school, and overall well-being. My approach is grounded in a...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
Read bio
The provider is supervised by "West April ". I am a compassionate Licensed Professional Counselor Associate who graduated from Lamar University, and I am passionate about helping children, adolescents, and adults navigate life’s challenges. I provide telehealth counseling in a warm, supportive, and...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
4.83
·12 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits ·
Read bio
My name is Bianca Cardenas, and I am a Licensed Master Social Worker (LMSW) with over 10 years of experience working with children, adolescents, and their families. I specialize in supporting young people who are navigating challenges such as anxiety, depression, anger management, and the impact ...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there ! As a former educator, I’ve always been passionate about helping others grow, discover their potential, and build confidence in their own abilities. Transitioning into the field of mental health as a social worker , I continue that same mission supporting students and adults as they naviga...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
5.00
·3 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
The provider is supervised by "Dorothy J Florian-Lacy". I am a compassionate mental health counselor with a Ph.D. in Couples and Family Therapy from Antioch University. I am passionate about supporting children, adolescents and young adults as they navigate daily life challenges, including but not ...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits ·
Read bio
Hello, my name is Jasmine Eubanks, and I am a Licensed Professional Counselor dedicated to supporting children, adolescents, and young adults as they navigate life’s challenges and build emotional wellness. I have experience working with youth ages 6–18, as well as young adults, helping clients mana...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits ·
Read bio
Hello there! I graduated from the University of Nevada, Las Vegas with a master’s degree in Marriage and Family Therapy in 2016. Since then, I have gained experience treating symptoms of depression, anxiety, trauma, and substance use. I have had the pleasure of working with children, couples, famili...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
5.00
·3 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a compassionate mental health counselor with a Master of Social Work degree from University of Texas Arlington, and now a Licensed Clinical Social Worker . I am deeply passionate about supporting children, adolescents, and adults as they navigate life’s challenges, including but not limited to ...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
5.00
·2 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 66 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am an active listener. I seek to understand and empathize. I love helping those who are hurting, confused, lost, sad, or hopeless. It is rewarding to help others improve their functioning and overall well-being. I strongly believe in using a holistic approach. Attempts are made to educate clients ...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
4.90
·39 reviews
She was very warm and welcoming. I felt comfortable opening up to her. - Aug 27, 2024 by Reneciah R.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 73 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am licensed in Texas with 5 years of professional clinical experience and a combined 15 years in civil and social services. I hold a Master's in Social Work from Loyola University Chicago. I am experienced in helping clients manage stress, anxiety, depression, relationship issues, family conflicts...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
4.86
·7 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Read bio
I’m Becks, a Licensed Professional Counselor with a Master’s in Clinical Mental Health Counseling from the University of Texas, San Antonio, and a NASM Certified Personal Trainer who specializes in behavior change and nutrition coaching. You might also call me a guiding light toward overall wellness...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
5.00
·4 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Welcome, my name is Kareem Hicks, and I commend anyone who has the desire to grow. Often, our environments and comfort zones may stagnate or stunt our growth. Whether it is a traumatic experience or merely trying to maneuver through daily life challenges, I will help you develop the resiliency you n...Click to read more
Next available: Thu, Jun 4
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, I'm a Licensed Counselor who graduated from the University of Texas Rio Grande Valley. I became a therapist because I believe in the power of being understood. Many of us go through life feeling unseen or unheard, and I want to provide a space where you feel genuinely supported. I'm certified...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
4.94
·18 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
The provider is supervised by "Edward Salazar". I'm a Licensed Professional Counselor Associate and Licensed Chemical Dependency Counselor with over 20 years of experience in education and counseling. I earned a Master's Degree in Human Services with a specialization in mental heath counseling. I s...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
4.00
·2 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor who graduated from the University of Texas at San Antonio. I'm committed to supporting you through life's difficult moments, while showing you acceptance, empathy and kindness. I have experience focusing and working through trauma, anxiety, grief, depression, r...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
4.95
·22 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
With over 15 years of experience supporting children, adolescents, and families, I bring a compassionate, client-centered approach to therapy. I am a proud graduate of Stephen F. Austin State University, where I earned my Master's in Social Work, and I have dedicated my career to helping individuals...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
5.00
·38 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 15 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a compassionate and dedicated therapist with a specialization in working with children and their families. With over 20 years of experience, I am passionate about helping young individuals navigate the challenges of growing up, including emotional struggles, behavioral concerns, trauma, and de...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I am glad you found me! I am a Licensed Professional Counselor, Certified general and special education teacher, and school Counselor. I have been working with children and adolescents for over 20 years. Simply put, I love what I do! I love helping others put together the pieces to become the...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
5.00
·6 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a licensed master social worker with a passion for helping children, teens, and families navigate grief, chronic illness, and emotionally complex life transitions. My approach blends evidence-based therapy with creative tools and mindfulness strategies. I believe healing happens when clients fe...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
4.67
·6 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
Read bio
Everyone needs a little help from time to time, I am committed to helping you and your family.Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits ·
Read bio
I am a compassionate Licensed Marriage and Family Therapist Associate and Child Life Specialist with dual Master’s degrees in Human Development and Marriage and Family Therapy. I am deeply passionate about supporting children as young as 8, adolescents, and adults as they navigate life’s challenges,...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
5.00
·3 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a dedicated mental health counselor with experience supporting adolescents, young women, and mothers through the unique challenges of anxiety, low self-esteem, stress, and postpartum adjustment. My background includes working in inpatient hospital settings, where I guided adolescents coping wit...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
5.00
·8 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am compassionate and have a deep passion for supporting individuals on their journey toward mental wellness. I earned a Master's degree in Clinical Mental Health Counseling from Houston Christian University, where I developed a strong foundation in therapeutic techniques and client-centered care. ...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
5.00
·14 reviews
It was very helpful. The first day. Just to express how I was feeling and my thoughts. I look forward to my next session.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
My goal as your therapist is to create an environment where you can succeed in being your authentic self! Together, we can explore the steps and resources needed for you to get to your desired destination of well-being. I specialize in mental health issues such as eating disorders, depression, anxie...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 15 more
Accepting new patients · Offers video visits ·
Read bio
I am an Licensed Marriage and Family Therapist - Associate under the supervision of Kristy Dean, LMFT-S, LPC-S. I provide mental health services to individuals, couples and families from a compassionate and empathetic approach. Life can be challenging filled with uncertainty and a feeling of confusi...Click to read more
Next available: Wed, Jun 3
Psychotherapist
5.00
·1 review
- Mar 29, 2026 by Felicia H.Click to read more
18 mi · 5521 Bellaire Dr S, Ste 114, Fort Worth, TX 76109
Accepts Aetna, BlueCross BlueShield, Cigna + 35 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Mr. Kirk Stafford is a psychotherapist at The Wellness Center Health and Therapy in Fort Worth, TX. He offers in-person and virtual care to patients with emotional, behavioral, and mental illnesses affecting their quality of life.�� Mr. Stafford understands patients' concerns and discusses their go...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 66 more
Accepting new patients · Offers video visits ·
Read bio
Hey there! I'm Kiana. I'm a licensed clinical social worker in Texas! I have a background in both the medical and mental health field. I have had the privilege of working with unique individuals across all age groups and backgrounds. The challenges of life can have a complex impact and I'm here to h...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
4.92
·13 reviews
Fort Worth, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
(NOT OFFERING COUPLES THERAPY ONLY SEEING INDIVIDUALS) My name is Jasmine Ricks, and I am a Licensed Therapist in Texas, Virginia, and the District of Columbia. My mission is to empower individuals by equipping them with practical tools, insight, and support that make a meaningful difference in th...Click to read more
Next available: Mon, Jun 8
Psychotherapist (Virtual)
5.00
·3 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, I'm Ashley! Have you been feeling different lately? Do you feel like something just isn't right, but can't figure it out? Sometimes mental health symptoms can creep up on us and throw us for a loop. It can start affecting our daily functioning and close relationships. With a Master's in Social ...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
5.00
·3 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Professional Counselor (LPC) with a Master’s in Mental Health Counseling from the University of Texas, Rio Grande Valley, dedicated to supporting individuals in their journey toward mental and emotional well-being. With a compassionate and empathetic approach, I provide a safe and no...Click to read more
Next available: Wed, Jun 3
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Arlington?

On average, patients who use Zocdoc can search for a Psychotherapist in Arlington, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Arlington who accept your insurance and make an appointment online.


How can I find an Arlington Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for an Arlington Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Arlington?

Zocdoc is a free online service that helps patients find Psychotherapists in Arlington and book appointments instantly. You can search for Arlington Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Arlington?

When you search for Arlington Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Arlington who match your preferences.


How can I find an Arlington Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Arlington Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Arlington?

You can use Zocdoc to find Psychotherapists in Arlington who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Arlington?

Psychotherapists in Arlington on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Arlington who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Arlington who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Arlington who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Arlington. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?

A psychotherapist is a physician specializing in diagnosing, treating, and managing mental, emotional, and behavioral problems. During psychotherapy, they use verbal and psychological approaches to investigate the patient's condition, emotions, feelings, beliefs, and actions. Talk therapy treats individuals with severe illness, major trauma, and general emotional instability. They may work in various places, including schools, clinics, hospitals, and private practices.


Education and training of psychotherapists

Psychotherapists have advanced degrees in psychology and therapy. They complete graduate school to obtain their doctorate and work as therapists. After earning an undergraduate degree, becoming a psychotherapist involves the following steps: 


  • Obtaining a doctoral degree. Some practitioners have a master's degree but are considered counselors rather than psychologists or psychiatrists (prerequisites for practicing as a psychotherapist vary by state).
  • Completing the Professional Practice in Psychology Examination.
  • Complete practicum hours, which should be between 1500 and 1600 hours of supervised practical experience.


What does a psychotherapist do?

Depending on their training and specialization, psychotherapists and other mental health professionals may employ talk therapy as part of their treatment plans. During psychotherapy sessions, individuals learn and become conscious of their thoughts, feelings, behavior, moods, and actions. It empowers one to gain control over life and respond to challenging situations positively.


The role of a psychotherapist in talk therapy is to:

  • Provide a solution for the circumstance
  • Take part in an active discussion about it
  • Evaluate and present various viewpoints
  • Mutually agree upon further steps


What are the reasons for visiting a psychotherapist?

A psychotherapist may assist in the treatment of the majority of emotional or mental health conditions; these generally include:


  • Anxiety disorders: Anxiety disorders include phobias of any sort, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and many types of panic attacks (also attributed to PTSD)
  • Mood disorders: Mania, depression, constant melancholy, and bipolar disorder are all examples of mood disorders
  • Addictions: Alcoholism, drug abuse, and gambling addictions are a few examples of addictions.
  • Food addictions: Anorexia or bulimia are two examples of eating disorders or worrisome changes in eating habits.
  • Personality disorders: Different types of personality disorders include dependent or borderline personality disorders
  • Schizophrenia: Psychotic illnesses, such as schizophrenia, cause alienation from reality.


In addition, one may contact a psychotherapist for common psychological issues, including resolving relationship disputes, relieving stress or anxiety, managing physical health issues, etc. The best thing about going into psychotherapy is that there are usually no adverse effects.


What is the difference between psychotherapy, counseling, and therapy?

Many individuals use the terms "psychotherapy," "counseling," and "therapy" interchangeably to describe the same thing: talk therapy with a mental health practitioner to help resolve concerns or treat mental health conditions.


Although "therapy" is often used as an abbreviated version of "psychotherapy," it should be understood that psychotherapy is concerned with mental, emotional, and behavioral disorders. Other types of therapy for various health concerns include speech therapy, physical therapy, hydrotherapy, radiation therapy, and others.


Counseling is usually a short-term treatment focusing on a specific symptom or circumstance, such as marital or family problems. Psychotherapy is usually a longer-term treatment that tries to acquire greater insights into someone's concerns or help with a mental health condition. 


Importance of psychotherapy during the COVID-19 pandemic 

During the COVID-19 pandemic, psychotherapy played an important role. Because of their unease with technology, many psychologists and patients found connecting remotely and offering solutions challenging. Research published in the American Journal of Psychotherapy found that severe depression or post-traumatic stress disorder affected roughly 10% of Americans during the pandemic. 


In addition to the virus's spread, many went through stress, such as social isolation, job loss, and low activity levels. Psychotherapists had quite an important place in this predicament. 

Psychotherapists used CBT (Cognitive Behavioral Therapy) to help patients manage their negative emotions about the epidemic, such as feelings of helplessness and overwhelming fear of the virus. Behavioral activation helped participants restore their routines by addressing inactivity brought on by COVID-19. Interpersonal psychotherapy (IPT) is a therapeutic approach that helps people develop new interests and skills. To regain their daily lives, therapists used a variety of psychotherapies to assist their patients in getting over their coexisting anxieties and loss-related sadness.


Tips for maintaining your mental well-being

One must practice self-care to enhance one's physical and mental health. Self-care can improve stamina, reduce the risk of disease, and help with stress management.

Here are some excellent pointers to help you start practicing self-care and to guarantee good mental health:


  • Engage in regular exercise. 
  • Have balanced meals.
  • Make sure you stay hydrated.
  • Prioritize getting enough sleep.
  • Indulge in calming activities like yoga or meditation.
  • Practice and express gratitude. You could maintain a gratitude journal.
  • Think positively.
  • Keep in touch with loved ones.
  • Set priorities.


How long will I require therapy?

How long your psychotherapy continues depends on various factors, including your specific reason for being in treatment, your goals, and if you are actively working on the challenges you are experiencing.


Psychotherapy can be short term (a few sessions) and address current issues or long-term (months or years) and address mental health conditions and complicated issues. You and your therapist will decide on treatment goals and how frequently and for how long you will meet.

You may consider yourself "done" with therapy once you've handled the problem that brought you in and developed new skills to assist you in dealing with whatever obstacles come your way in the future. Many people seek psychotherapy numerous times during their lives, whether for the same or different difficulties.


Finding a psychotherapist near you in Texas, Arlington

Your physical and emotional well-being are strongly impacted by each other. Psychological wellness can help reduce the risk of severe diseases like heart disease and stroke. Also, there is a strong correlation between mental problems like depression and chronic conditions like asthma, diabetes, cancer, and arthritis. 


It can be challenging to locate a psychotherapist with whom you feel comfortable disclosing personal difficulties and take the first step toward your happiness. Don't worry! Zocdoc can assist you. With Zocdoc, you can quickly and easily schedule video or in-person appointments with nearby psychotherapists from the convenience of your home!


To schedule an appointment, enter your ailment or symptoms, locality, insurance plan, and date on the Zocdoc website. The next step is to choose a psychotherapist near you based on their availability, spoken languages, gender, wait time, office location, distance from you, hours of the day, and whether or not they treat children.


To make your search even easier, Zocdoc enables you to book an appointment before 10 a.m., the same day, 24 hours in advance, after 5 p.m., and even on weekends, based on the availability of your chosen physician. To examine a provider's calendar and all available times, click "Book Online" next to their profile, select "View all availability," and then scroll through the week or month's open slots for appointments.


Under the "View profile & reviews" page, Zocdoc provides information on each healthcare professional, such as their medical training, hospital affiliation, clinical experience, specialties, accolades, licenses, and certifications. A collection of FAQs is provided with each profile to address any queries. To help you choose the best psychotherapist near you, the platform also provides genuine and verified patient reviews.


All Zocdoc bookings are quick, easy, safe, and 100% free!


Mental health statistics for Arlington, Texas

In Texas, there are about 1,360 psychiatrists as of May 2021. Approximately 630 of these psychiatrists are located in Arlington and the nearby regions.


According to the Texas information sheet released by the National Alliance on Mental Illness in 2021, one in five (20%) American adults experience mental illness each year. Further, it revealed that COVID-19 negatively influences the mental health of more than 50% of Americans.


Nearly half of Texas' adult population (43.4%) reported having anxiety or depressive symptoms in February 2021. Around 3,347,000 Texans experienced mental health problems but could not receive the necessary care, and over 26.4% could not receive the required counseling or therapy.


According to America's Health Rankings, there were close to 148.6 mental health professionals for every 100,000 people in Texas in September 2022. These specialists included marriage and family therapists, licensed clinical social workers, psychologists, psychiatrists, counselors, and advanced practice nurses.


Sources

America's Health Rankings

National Alliance on Mental Illness 

WebMD

Frontiers

Cleveland Clinic[1]

Cleveland Clinic[2]

U.S Bureau of Labor Statistics


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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