Adrienne Oberstein, LMFT, CA | Psychotherapist

About Adrienne Oberstein

Focus areas

Adoption Counseling

Anger Management

Bipolar Disorder

Alcoholism

Anxiety

Work-Related Counseling

Alzheimer's Disease

Attention-Deficit / Hyperactivity Disorder (ADHD)

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Acceptance and Commitment (ACT)

Emotionally Focused

Attachment-based

Internal Family Systems (IFS)

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Adrienne Oberstein

Hi there, I'm Adrienne! Whether you are currently in crisis or seeking longer-term growth, therapy is a path to real self-care and better coping skills. With genuine curiosity and empathy, I help clients understand and navigate their "stuck" places, lower stress and anxiety and increase a sense of agency and well-being. My focus Having relationship challenges, feeling anxious or down, or finding "adulting" difficult? I work with people of all ages and specialize in young adults (18-35) navigating the stress and self-doubt common during transitional times. Building on your strengths, we'll collaboratively work on achievable goals that feel empowering and fulfilling. My approach I use cognitive behavioral (CBT) and insight-oriented approaches to help you recognize unhelpful thought patterns and coping skills learned in the past that may not serve you well now. My approach is active, collaborative and encouraging, with an eye toward greater self-awareness and empowered decision-making. My communication style I create a safe, calm, non-judgmental space where you can be who you are, wherever you find yourself in life. I listen actively, pose questions and share my observations and suggestions sensitively and respectfully. My journey to mental healthcare I pursued work as a therapist because I saw how my innate ability to empathize made the mental health field ideal for me. Over the years, I've helped clients find relief from anxiety and depression, improve coping skills, and achieve more peace, growth and joy. I'm motivated and humbled by clients' trust in me to share their most vulnerable selves. My goals for you You may be starting therapy unsure of specific goals but aware that something just feels "off", or you may be dealing with crisis. Whatever the case, together we'll identify what's most important to you and set goals so that you're confident our work has real impact. We'll maintain the flexibility to change goals along the way as needed.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Mood Swings

Education and background

Practice names

Rula Health - L.A. East

Education and training

San Francisco State University, Master's in Marriage and Family Counseling

NPI number

1295873610

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Adrienne Oberstein?

Generally, Adrienne Oberstein has appointments available on Zocdoc within 1 week. You can see Adrienne Oberstein's earliest availability on Zocdoc and make an appointment online.

Is Adrienne Oberstein accepting new patients?

Adrienne Oberstein generally accepts new patients on Zocdoc. You can see Adrienne Oberstein's earliest availability on Zocdoc and schedule an appointment online.

Does Adrienne Oberstein accept my insurance?

Choose your insurance plan to verify if Adrienne Oberstein is in-network.

Can I make an appointment with Adrienne Oberstein online?

Yes, you can make an appointment online with Adrienne Oberstein using Zocdoc. It’s simple, secure, and free.

What practice does Adrienne Oberstein work with?

Adrienne Oberstein works with Rula Health - L.A. East.

What are common reasons for patients to see Adrienne Oberstein?

Adrienne Oberstein frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Adrienne Oberstein on their profile.