Aleesha Garcia, LPCC, CA | Psychotherapist

About Aleesha Garcia

Focus areas

Anxiety

Life Transition

Stress Management

Coping Mechanism Development

Self Esteem Issues

Depression

Stress

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Dialectical (DBT)

Narrative

Humanistic

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Aleesha Garcia

Hi there, I'm Aleesha! Choosing therapy is a big step. I am here to support you along your journey of healing, growth, and change. I will walk alongside you as you learn tools to navigate life's stressors, uncover unhelpful patterns, and become aware of the power that has always been within you to make change. My approach I use a flexible, integrated approach tailored specifically to your unique needs, primarily drawing from Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques. This means we will work together to gently challenge negative thought patterns that keep you stuck, while also practicing techniques to help you feel more grounded and present. My focus Are you uncertain of what exactly is making you feel overwhelmed, stuck, or down? It's a common feeling to know something is 'off' without being able to pinpoint the cause. Together, we will identify the root causes of your distress and equip you with practical strategies to start feeling lighter, more confident, and ready to move forward. My communication style I provide a safe, calm space where we can navigate the uncertainty together. My communication style is grounded in patience, validation, and curiosity. I believe the answers are within you, and my role is to help you uncover them. Through active listening and gentle guidance, I create an environment where you feel respected and understood. My journey to mental healthcare My journey began with choices made without intention or direction, leading me through my own necessary processes of self-discovery, reflection, and healing. I understand firsthand the struggle of navigating life while feeling lost, confused, and uncertain of the path forward. My own healing journey is what fuels my passion for helping others.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Education and background

Practice names

Rula Health - L.A. West

Education and training

California State University, San Bernardino, Master's in School and Professional Counseling

NPI number

1730831058

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Aleesha Garcia?

Generally, Aleesha Garcia has appointments available on Zocdoc within 1 week. You can see Aleesha Garcia's earliest availability on Zocdoc and make an appointment online.

Is Aleesha Garcia accepting new patients?

Aleesha Garcia generally accepts new patients on Zocdoc. You can see Aleesha Garcia's earliest availability on Zocdoc and schedule an appointment online.

Does Aleesha Garcia accept my insurance?

Choose your insurance plan to verify if Aleesha Garcia is in-network.

Can I make an appointment with Aleesha Garcia online?

Yes, you can make an appointment online with Aleesha Garcia using Zocdoc. It’s simple, secure, and free.

What practice does Aleesha Garcia work with?

Aleesha Garcia works with Rula Health - L.A. West.

What are common reasons for patients to see Aleesha Garcia?

Aleesha Garcia frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Aleesha Garcia on their profile.