Alessandra Snavely, LMFT, CA | Psychotherapist

About Alessandra Snavely

Focus areas

Anxiety

Coping Mechanism Development

Relationship Struggles

Bereavement / Grief Counseling

Depression

Self Esteem Issues

Childhood Trauma

Domestic Violence

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Trauma Focused

EMDR

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Alessandra Snavely

Feeling overwhelmed, anxious, or stuck in patterns you can’t seem to move past? I help teens and adults work through anxiety, trauma, and emotional overwhelm in a steady, supportive way. Together, we focus on helping you feel calmer, more grounded, and more connected to yourself. My approach My approach is calm, collaborative, and paced around what feels safe for you. I primarily use EMDR along with mindfulness and CBT-informed tools to help you work through anxiety, trauma, and patterns that feel hard to move past. Together, we focus on building insight, coping skills, and lasting change. My focus I work best with teens and adults who feel overwhelmed by anxiety, stress, or past experiences that still affect their daily life. Many struggle with overthinking, self-doubt, or feeling stuck. Together, we focus on building calm, confidence, and meaningful change at a pace that feels supportive. My communication style My communication style is calm, supportive, and collaborative. I listen closely and reflect back what I’m hearing so you feel understood. I offer gentle feedback and guidance while respecting your pace, especially when we’re working through something difficult or overwhelming. My journey to mental healthcare I was originally drawn to therapy to support children, and along the way, worked with adults with severe mental illness and youth in shelters and schools. These experiences shaped my trauma-informed approach. In private practice, I now support teens and adults healing from trauma, including through EMDR. My goals for you I see therapy as a partnership. Together, we’ll identify goals that matter most to you and break them into manageable steps. As you grow and gain insight, goals can shift. I support progress by pacing the work thoughtfully and checking in regularly on what’s helping. My first session with you Your first session is a chance for us to get to know each other and talk about what’s bringing you to therapy.

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In-network insurances

Aetna

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Office location

Alessandra Snavely, LMFT also offers online video visits for patients

26 W Mission St

26 W Mission St, Ste 4, Santa Barbara, CA 93101

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Education and background

Practice names

Rula Health - L.A. East

Education and training

Antioch University Santa Barbara, Master's in Counseling

NPI number

1841686961

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Frequently asked questions

How soon can I make an appointment with Alessandra Snavely?

Generally, Alessandra Snavely has appointments available on Zocdoc within 1 week. You can see Alessandra Snavely's earliest availability on Zocdoc and make an appointment online.

Is Alessandra Snavely accepting new patients?

Alessandra Snavely generally accepts new patients on Zocdoc. You can see Alessandra Snavely's earliest availability on Zocdoc and schedule an appointment online.

Does Alessandra Snavely accept my insurance?

Choose your insurance plan to verify if Alessandra Snavely is in-network.

Can I make an appointment with Alessandra Snavely online?

Yes, you can make an appointment online with Alessandra Snavely using Zocdoc. It’s simple, secure, and free.

What practice does Alessandra Snavely work with?

Alessandra Snavely works with Rula Health - L.A. East.

Where is Alessandra Snavely's office located?

Alessandra Snavely has 2 office locations, including in Riverside and Santa Barbara, view full addresses on Alessandra Snavely's profile.

What are common reasons for patients to see Alessandra Snavely?

Alessandra Snavely frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alessandra Snavely on their profile.