Anh Thomas, LMFT, CA | Psychotherapist

About Anh Thomas

Focus areas

Adolescent / Teen Issues

Coping Mechanism Development

Relationship Struggles

Anxiety

Depression

Self Esteem Issues

Bereavement / Grief Counseling

Perinatal Mental Health

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Couples

Young adults (18-24)

Families

Treatment approaches

Christian Counseling

Dialectical (DBT)

Cognitive Behavioral (CBT)

Family Systems

Culturally Sensitive

Humanistic

Identity

Gender

Female

Languages spoken

English

Getting to know Anh Thomas

Hi there, I'm Anh! Hi, I’m Anh Thomas, a Licensed Therapist supporting adults and college students who are navigating anxiety, trauma, cultural identity, and the pressures of being first-generation. Whether you're feeling stuck, overwhelmed, or just unsure of where to begin, I offer a space that’s grounded, nonjudgmental, and culturally responsive. Together, we’ll work toward clarity, healing, and feeling more at home in yourself. My approach My approach is collaborative, trauma-informed, and culturally responsive. I specialize in supporting BIPOC individuals, immigrants, and first-generation college students who are navigating complex identities, high expectations, and intergenerational stress. You won’t have to explain everything from scratch—I hold space for the layers you carry. I use evidence-based tools like CBT and mindfulness, but the heart of our work will be building trust, reflecting honestly, and helping you feel more grounded and empowered in your life. My focus I work best with adults and college students who are feeling overwhelmed, disconnected, or unsure of where they belong—especially those navigating life as BIPOC, immigrant, or first-generation individuals. You might be juggling family expectations, cultural identity, academic pressure, or burnout from trying to keep it all together. I’m here to help you make sense of that complexity, process past wounds, and move through life transitions with more clarity and self-trust. Whether you’re managing anxiety, trauma, or simply figuring out what’s next, you don’t have to do it alone. My communication style My communication style is compassionate, honest, and down-to-earth. I’m here to really listen, reflect back what I hear, and gently challenge patterns that might be keeping you stuck. You can expect a space that’s affirming and respectful, but also real—where you don’t have to filter your words or hide parts of yourself.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Education and background

Practice names

Rula Health - L.A. East

Education and training

California State University, Sacramento, Master's in Marriage and Family Therapy

NPI number

1932637469

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Anh Thomas?

Generally, Anh Thomas has appointments available on Zocdoc within 1 week. You can see Anh Thomas's earliest availability on Zocdoc and make an appointment online.

Is Anh Thomas accepting new patients?

Anh Thomas generally accepts new patients on Zocdoc. You can see Anh Thomas's earliest availability on Zocdoc and schedule an appointment online.

Does Anh Thomas accept my insurance?

Choose your insurance plan to verify if Anh Thomas is in-network.

Can I make an appointment with Anh Thomas online?

Yes, you can make an appointment online with Anh Thomas using Zocdoc. It’s simple, secure, and free.

What practice does Anh Thomas work with?

Anh Thomas works with Rula Health - L.A. East.

What are common reasons for patients to see Anh Thomas?

Anh Thomas frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Anh Thomas on their profile.