Ashley Mitchell, LCSW, CA | Psychotherapist

About Ashley Mitchell

Focus areas

Anger Management

Post-Traumatic Stress Disorder (PTSD) Counseling

Stress Management

Bereavement / Grief Counseling

Sport / Performance Counseling

Work-Related Counseling

Disordered Eating

Stress

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Mindfulness-Based (MBCT)

Trauma Focused

Motivational Interviewing

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Ashley Mitchell

Hi there, I'm Ashley! I provide individual therapy for teens and adults navigating mental health challenges, complex trauma, and life transitions. I welcome people of all identities, including LGBTQ+ individuals, in a safe, affirming, and nonjudgmental space where you can build coping skills, foster resilience, and grow at your own pace. My focus I work well with clients feeling anxious, overwhelmed, stuck, or navigating life changes. I also support those facing stress, low self-esteem, relationship challenges, or emotional pain. I provide a safe, supportive space with practical tools and guidance to help you heal, grow, and regain balance. My approach My approach to therapy is rooted in being person-centered, compassionate, and nonjudgmental. I believe that you are the expert on your own life, and my role is to walk alongside you with curiosity, empathy, and respect. I strive to create a welcoming and open space where you can show up exactly as you are — without fear of criticism or shame. My communication style I communicate in a warm, calm, and non-judgmental way to help clients feel safe and heard. My tone is supportive, respectful, and collaborative. I listen carefully, ask thoughtful questions, and provide clear guidance while creating a space where clients can openly explore their thoughts and feelings. My journey to mental healthcare I was drawn to becoming a therapy provider through my passion for helping people heal, grow, and better understand themselves. My journey began with a strong interest in mental health and human behavior. I value creating a safe space where clients feel supported, heard, and empowered to make positive change. My goals for you I help clients set realistic therapy goals by exploring their needs, challenges, and hopes for change. Together we create a personalized plan, track progress, and adjust goals when needed.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Education and background

Practice names

Rula Health - L.A. West

Education and training

California State University, Dominguez Hills, Master's in Social Work

NPI number

1578160115

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Ashley Mitchell?

Generally, Ashley Mitchell has appointments available on Zocdoc within 1 week. You can see Ashley Mitchell's earliest availability on Zocdoc and make an appointment online.

Is Ashley Mitchell accepting new patients?

Ashley Mitchell generally accepts new patients on Zocdoc. You can see Ashley Mitchell's earliest availability on Zocdoc and schedule an appointment online.

Does Ashley Mitchell accept my insurance?

Choose your insurance plan to verify if Ashley Mitchell is in-network.

Can I make an appointment with Ashley Mitchell online?

Yes, you can make an appointment online with Ashley Mitchell using Zocdoc. It’s simple, secure, and free.

What practice does Ashley Mitchell work with?

Ashley Mitchell works with Rula Health - L.A. West.

What are common reasons for patients to see Ashley Mitchell?

Ashley Mitchell frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ashley Mitchell on their profile.