Ashley Tedford, LCSW, CA | Psychotherapist

About Ashley Tedford

Focus areas

Anxiety

Perinatal Mental Health

Women's Mental Health Issues

Depression

Thought Disorder

Life Transition

Women's Issues Therapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Narrative

Compassion Focused

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Ashley Tedford

I'm a licensed clinical social worker with a Master's from Cal State University Sacramento. I have a passion for helping people thrive. My goal is to empower my clients with tools to help navigate life's challenges while developing self-awareness and emotional resilience along the way. My approach I utilize a cognitive behavioral approach to therapy that challenges the framework our past experiences have constructed. I also believe knowledge is power and enjoy bringing psychoeducation into sessions. My focus My main focus is to help people work through anxiety, worry, and self-esteem issues through examining unhelpful thought and behavior patterns. Together, we will work to identify helpful tools and strategies to navigate life's challenges. My communication style I utilize clear, open communication to create an easy environment that is free from judgment. I am an active listener and will give you opportunities to draw your own conclusions about your experiences. You can also expect me to be a patient and gentle partner as we work towards growth. My first session with you Our first session is a chance for me to gain an understanding of what brought you to therapy. We will possibly discuss family dynamics, life experiences, mental health history, and identify goals for us to work towards.

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In-network insurances

Aetna

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UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Education and background

Practice names

Rula Health - L.A. West

Education and training

California State University, Sacramento, Master's in Social Work

NPI number

1245091834

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Frequently asked questions

How soon can I make an appointment with Ashley Tedford?

Generally, Ashley Tedford has appointments available on Zocdoc within 1 week. You can see Ashley Tedford's earliest availability on Zocdoc and make an appointment online.

Is Ashley Tedford accepting new patients?

Ashley Tedford generally accepts new patients on Zocdoc. You can see Ashley Tedford's earliest availability on Zocdoc and schedule an appointment online.

Does Ashley Tedford accept my insurance?

Choose your insurance plan to verify if Ashley Tedford is in-network.

Can I make an appointment with Ashley Tedford online?

Yes, you can make an appointment online with Ashley Tedford using Zocdoc. It’s simple, secure, and free.

What practice does Ashley Tedford work with?

Ashley Tedford works with Rula Health - L.A. West.

What are common reasons for patients to see Ashley Tedford?

Ashley Tedford frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ashley Tedford on their profile.