Autumn Ross, LCMHC, NC | Psychotherapist

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

About Autumn Ross

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Couples Therapy

Psychotherapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

Motivational Interviewing

Cognitive Behavioral (CBT)

Person-Centered

Culturally Sensitive

Somatic

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Autumn Ross

Hi there, I'm Autumn! My name is Autumn D. Ross, and I am a Licensed Mental Health Therapist (LMHC) based in North Carolina, providing telehealth services statewide. I hold a Master’s degree in Counseling from Webster University. I work with people, especially women, navigating anxiety, burnout, past trauma, and relationship challenges. Using a holistic approach, I incorporate Cognitive Behavioral Therapy (CBT), somatic techniques, and mindfulness to help clients gain self-awareness, build resilience, and create meaningful change. My approach My therapy is client-centered and adapts to each individual’s needs. I frequently use CBT to help clients identify and challenge unhelpful thought patterns, as well as Accelerated Resolution Therapy (ART) to address trauma and foster healing. I also incorporate holistic and somatic techniques, such as breathwork, to connect mind and body, reduce stress, and promote well-being. This integrative approach supports meaningful and sustainable change collaboratively. My focus I work primarily with high-functioning people, particularly women, facing anxiety, burnout, imposter syndrome, and relationship difficulties. Many clients appear successful outwardly but struggle internally with perfectionism, self-doubt, and balance. My goal is to help them build resilience, foster self-compassion, and create alignment and fulfillment in their personal and professional lives through a holistic, supportive approach. My communication style My style is warm, approachable, and empathetic. I strive to create a safe environment where clients feel seen, heard, and understood without judgment. Working with me feels collaborative and empowering, as I gently challenge clients to explore deeper self-awareness while offering compassion, encouragement, and actionable tools to help them thrive.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - North Carolina

Education and training

Webster University, Master's in Counseling

NPI number

1376883983

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

1 review

Most relevant

September 7, 2025Tykeraih R.Verified patientVideo visit

Frequently asked questions

How soon can I make an appointment with Autumn Ross?

Generally, Autumn Ross has appointments available on Zocdoc within 1 week. You can see Autumn Ross's earliest availability on Zocdoc and make an appointment online.

Is Autumn Ross accepting new patients?

Autumn Ross generally accepts new patients on Zocdoc. You can see Autumn Ross's earliest availability on Zocdoc and schedule an appointment online.

Does Autumn Ross accept my insurance?

Choose your insurance plan to verify if Autumn Ross is in-network.

Can I make an appointment with Autumn Ross online?

Yes, you can make an appointment online with Autumn Ross using Zocdoc. It’s simple, secure, and free.

What practice does Autumn Ross work with?

Autumn Ross works with Rula Health - North Carolina.

What are common reasons for patients to see Autumn Ross?

Autumn Ross frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Autumn Ross on their profile.

What languages does Autumn Ross speak?

Autumn Ross speaks English.

How do patients rate Autumn Ross in reviews?

1 patients have reviewed Autumn Ross. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.