Ayely Grigsby, LCSW, CA | Psychotherapist

About Ayely Grigsby

Focus areas

Adoption Counseling

Behavioral Problems

Stress

Anger Management

Bereavement / Grief Counseling

Women's Issues Therapy

Anxiety

Peer Relationship Struggles

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Attachment-based

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

Asian, Black or African American

Languages spoken

English

Getting to know Ayely Grigsby

Hi there, I'm Ayely! I’m a UCLA-trained therapist passionate about creating a warm, supportive space where you can feel heard, understood, and comfortable being yourself. I have worked with clients from diverse backgrounds and continue to strive to help those navigating anxiety, depression, relationships, life transitions, stress, and self-esteem concerns. My focus I work with clients feeling overwhelmed by emotions, relationships, and life challenges, who want to better understand themselves and how to navigate these matters. In my practice, I help you build insight into your thoughts, behaviors, and emotions to help develop and strengthen skills to support yourself long after therapy. My approach My approach to therapy is compassionate and collaborative. I help clients explore what’s beneath their emotional overwhelm and life challenges while building helpful tools they can use in their everyday life. Sessions feel supportive, safe, and nonjudgmental, with a focus on insight, emotional understanding, and meaningful, sustainable change. My communication style In sessions, I communicate in a calm, warm, and straightforward way. I aim to create a space that feels safe and nonjudgmental, while also being honest and gently direct when it’s helpful. My tone is calm and grounded, helping you feel supported while also empowered to explore, reflect, and grow at your own pace.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - L.A. West

Education and training

University of California, Berkeley, Master's in Social Work
University of California, Irvine (Bachelor's)

NPI number

1225655129

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Frequently asked questions

How soon can I make an appointment with Ayely Grigsby?

Generally, Ayely Grigsby has appointments available on Zocdoc within 1 week. You can see Ayely Grigsby's earliest availability on Zocdoc and make an appointment online.

Is Ayely Grigsby accepting new patients?

Ayely Grigsby generally accepts new patients on Zocdoc. You can see Ayely Grigsby's earliest availability on Zocdoc and schedule an appointment online.

Does Ayely Grigsby accept my insurance?

Choose your insurance plan to verify if Ayely Grigsby is in-network.

Can I make an appointment with Ayely Grigsby online?

Yes, you can make an appointment online with Ayely Grigsby using Zocdoc. It’s simple, secure, and free.

What practice does Ayely Grigsby work with?

Ayely Grigsby works with Rula Health - L.A. West.

What are common reasons for patients to see Ayely Grigsby?

Ayely Grigsby frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ayely Grigsby on their profile.