About Dr. Cara Bussell
Focus areas
Addiction / Substance Abuse
Coping Mechanism Development
Self Esteem Issues
Anxiety
Depression
Stress
Bipolar Disorder
Life Transition
Clientele seen
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Eclectic
Cognitive Behavioral (CBT)
Existential
Culturally Sensitive
Experiential Therapy
Identity
Gender
FemaleLanguages spoken
English
Getting to know Dr. Cara Bussell
If you're craving more balance, self-understanding, or peace of mind, I’m here to help. My approach combines mindfulness, insight, and practical tools to support your emotional well-being. We'll work together to create space for healing, growth, and greater self-compassion.
My approach to therapy is collaborative and client-centered. I believe that healing begins in a space where you feel genuinely heard, respected, and supported. I use evidence-based strategies such as acceptance and commitment therapy and motivational interviewing to help you move toward meaningful change. Some people come to therapy wanting practical tools to manage anxiety, stress, or overwhelm. Others are looking for space to reflect, heal from past experiences, or navigate a life transition. Whatever brings you in, I’ll work with you to create a plan that fits your needs and supports your goals. I adapt my approach based on where you are emotionally and what feels most helpful in each stage of the process. We’ll work together to understand patterns that may be keeping you stuck, build on your strengths, and help you move forward with greater clarity and self-compassion. My role is to walk alongside you as a supportive partner, offering curiosity, encouragement, and strategies that align with your values and the life you want to create.
What should a new client know about working with you?
I work with adults of all ages who are navigating life transitions, depression, anxiety, addiction, or adjustment challenges. Many of my clients are caregivers, older adults, or individuals who have spent much of their lives supporting others and are now seeking space to reflect on their own needs. You may be feeling overwhelmed, emotionally drained, or unsure how to move forward, and that’s exactly where therapy can help. Whether you're adjusting to a new phase of life, coping with loss or changes in health, or working to break free from unhelpful patterns, I offer a calm, supportive space to explore what’s going on beneath the surface. We’ll work together to identify what matters most to you and build on your strengths to create lasting, meaningful change. My goal is to meet you where you are, with compassion and curiosity. I’m here to help you reconnect with yourself, find relief from distress, and move toward greater clarity, confidence, and peace of mind.
My communication style is calm, supportive, and down-to-earth. I aim to create a space where you feel safe being yourself. There is no need to filter or explain everything perfectly. I listen closely and with curiosity, helping you feel heard and understood without judgment. My role is to walk alongside you, not to give quick fixes, but to help you reflect more deeply and move forward in a way that feels true to you. I’ll offer honest feedback, and I’ll always invite your input so we can stay aligned with what’s most helpful. Some sessions may feel more exploratory, while others are focused on identifying patterns or practicing tools together. Either way, we go at your pace. If something’s not working or if you’re unsure where to start, I’ll help guide the process with warmth and clarity. Clients often tell me they appreciate my steady presence and the sense of calm I bring into the room. Whether you're sorting through something painful, facing a tough decision, or just needing space to think out loud,
What is your typical process for working with clients?
I was drawn to the field of mental health through a deep interest in human behavior and a strong belief in people’s ability to grow and adapt. Early in my career, I had the opportunity to work with veterans, many of whom were navigating complex challenges related to identity, loss, transition, and invisible wounds. That experience showed me how powerful it can be to create a space where people feel seen, supported, and free to explore their stories without judgment. During my graduate training, I continued working with individuals facing a wide range of life challenges, including depression, anxiety, addiction, and caregiving stress. These experiences deepened my commitment to showing up with empathy, presence, and a belief in each person’s capacity to move forward at their own pace. What continues to motivate me is witnessing the quiet strength and growth my clients discover in themselves. I feel honored to be part of that process. I believe everyone deserves support and that meaningful change is always possible with the right care and connection.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
New Patient Visit
Pain Management Consultation
Pediatric Tics / Tourette Syndrome
Pre-Move In Couples Counseling
Psychosexual Evaluation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
New Patient Visit
Pain Management Consultation
Pediatric Tics / Tourette Syndrome
Pre-Move In Couples Counseling
Education and background
Practice names
Education and training
- University of Colorado Colorado Springs, PsyD in Clinical Psychology
NPI number
1124670393
How soon can I make an appointment with Dr. Cara Bussell?
Generally, Dr. Cara Bussell has appointments available on Zocdoc within 1 week. You can see Dr. Bussell's earliest availability on Zocdoc and make an appointment online.
Is Dr. Cara Bussell accepting new patients?
Dr. Cara Bussell generally accepts new patients on Zocdoc. You can see Dr. Bussell's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Cara Bussell accept my insurance?
Choose your insurance plan to verify if Dr. Bussell is in-network.
Can I make an appointment with Dr. Cara Bussell online?
Yes, you can make an appointment online with Dr. Bussell using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Cara Bussell work with?
Dr. Cara Bussell works with Rula Health - Colorado.
What are common reasons for patients to see Dr. Cara Bussell?
Dr. Cara Bussell frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Cara Bussell on their profile.
What languages does Dr. Cara Bussell speak?
Dr. Cara Bussell speaks English.