Carissa Gilligan, LPC, CO | Psychotherapist

About Carissa Gilligan

Focus areas

Anxiety

Mood Disorders

Stress

Coping Mechanism Development

Post-Traumatic Stress Disorder (PTSD)

Stress Management

Life Transition

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Psychoanalytic

EMDR

Interpersonal

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Carissa Gilligan

I help women who are tired of holding it all together finally have a space that centers them.Whether you’re navigating trauma, anxiety, major life changes, or the emotional complexities of caregiving and motherhood, therapy with me is about healing, self-trust, and reclaiming your sense of agency. Together, we focus on understanding your experience My approach My approach is trauma-informed and collaborative, grounded in understanding your experiences and reclaiming your sense of agency. I integrate evidence-based practices like CBT, DBT, mindfulness, and relational work to support insight, emotional regulation, and meaningful, lasting change. My focus I work primarily with women navigating trauma, anxiety, emotional overwhelm, and major life transitions. Many of my clients feel burned out, disconnected from themselves, or stuck in survival mode, and are seeking healing, clarity, and a stronger sense of self. My communication style My communication style is warm, grounded, and direct. I aim to create a space where you feel safe being honest while also offering thoughtful feedback and gentle challenges. I value collaboration, curiosity, and open dialogue in the work we do together. My journey to mental healthcare I was drawn to becoming a therapist through my interest in emotional resilience, healing, and understanding how people adapt to life’s challenges. My professional experiences working with diverse populations shaped my commitment to trauma-informed, compassionate care. My goals for you I help clients clarify goals that feel meaningful and realistic, then break them into manageable steps. We regularly check in on progress, adjust as needed, and focus on building insight and practical skills that support growth both in and outside of sessions. My first session with you The first session is a space to slow down, get to know each other, and talk about what’s bringing you to therapy.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - Colorado

Education and training

Regis University, Master's in Clinical Mental Health Counseling

NPI number

1598161465

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Frequently asked questions

How soon can I make an appointment with Carissa Gilligan?

Generally, Carissa Gilligan has appointments available on Zocdoc within 1 week. You can see Carissa Gilligan's earliest availability on Zocdoc and make an appointment online.

Is Carissa Gilligan accepting new patients?

Carissa Gilligan generally accepts new patients on Zocdoc. You can see Carissa Gilligan's earliest availability on Zocdoc and schedule an appointment online.

Does Carissa Gilligan accept my insurance?

Choose your insurance plan to verify if Carissa Gilligan is in-network.

Can I make an appointment with Carissa Gilligan online?

Yes, you can make an appointment online with Carissa Gilligan using Zocdoc. It’s simple, secure, and free.

What practice does Carissa Gilligan work with?

Carissa Gilligan works with Rula Health - Colorado.

What are common reasons for patients to see Carissa Gilligan?

Carissa Gilligan frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Carissa Gilligan on their profile.