Cynthia Montano, LCSW, CA | Psychotherapist

About Cynthia Montano

Focus areas

Anger Management

Panic Attack

Self Esteem Issues

Anxiety

Post-Traumatic Stress Disorder (PTSD)

Stress

Behavioral Problems

Post-Traumatic Stress Disorder (PTSD) Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Trauma Focused

Motivational Interviewing

Narrative

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Cynthia Montano

Starting therapy can feel intimidating, especially if you’ve struggled to find care that understands your lived experiences. I strive to help individuals from marginalized communities feel seen through affirming practices, culturally responsive therapy that is gentle, collaborative, and centered on self-compassion. If this resonates, I got you! My approach My approach is client-centered and strengths-based. I adapt therapy to each client’s needs, drawing from integrative, neuro-affirming practices. Together we set goals, build insight and skills, and regularly check in on progress so care remains supportive, flexible, and aligned with your values. Progress feels collaborative and paced. My focus I work with Spanish/English-speaking neurotypical/neurodiverse adults struggling with anxiety, depression, trauma, relationships, and self-worth. In this space, we’ll focus on building healthy coping skills and creating a growth plan that feels empowering, supportive, and aligned with your needs. My communication style I aim to keep therapy feeling human, supportive, and approachable. I meet you where you are, listen closely, and support insight in a way that feels natural and at your pace. When things feel heavy, we slow down together and move forward gently. My journey to mental healthcare My path into mental health care grew from my lived experiences and years of working closely with youth and families from underserved communities. As a Spanish-speaking, neurodivergent, Mexican American, queer provider, I came to understand how meaningful it is to feel seen and represented in healing spaces. I’m inspired to offer that care. My goals for you I see therapy as a shared process built on trust and collaboration. We’ll explore what matters most to you and shape goals that feel meaningful and supportive, revisiting them as your needs change. I help you stay connected to your progress through regular check-ins, encouragement, and gentle guidance along the way.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Parenting Counseling

Peer Relationship Struggles

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Parenting Counseling

Education and background

Practice names

Rula Health - L.A. West

Education and training

University of Southern California, Master's in Social Work

NPI number

1518637586

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Cynthia Montano?

Generally, Cynthia Montano has appointments available on Zocdoc within 1 week. You can see Cynthia Montano's earliest availability on Zocdoc and make an appointment online.

Is Cynthia Montano accepting new patients?

Cynthia Montano generally accepts new patients on Zocdoc. You can see Cynthia Montano's earliest availability on Zocdoc and schedule an appointment online.

Does Cynthia Montano accept my insurance?

Choose your insurance plan to verify if Cynthia Montano is in-network.

Can I make an appointment with Cynthia Montano online?

Yes, you can make an appointment online with Cynthia Montano using Zocdoc. It’s simple, secure, and free.

What practice does Cynthia Montano work with?

Cynthia Montano works with Rula Health - L.A. West.

What are common reasons for patients to see Cynthia Montano?

Cynthia Montano frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Cynthia Montano on their profile.