Elsa GarciaSanda, LCSW, CA | Psychotherapist

About Elsa GarciaSanda

Focus areas

Coping Mechanism Development

Psychological Trauma

Stress Management

Depression

Relationship Struggles

Women's Mental Health Issues

LGBTQ+ Counseling

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Interpersonal

Compassion Focused

Motivational Interviewing

Humanistic

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Elsa GarciaSanda

I'm here to support you. Life can feel overwhelming at times—whether it’s anxiety, depression, relationship struggles, life transitions, stress, or self-doubt. My goal is to help you find relief, resilience, and new perspectives, so you can move forward with confidence and peace of mind. My approach I believe in working side by side with you as a partner. My integrative, humanistic style blends cognitive behavioral therapy (helping you identify and reshape unhelpful thoughts), motivational interviewing (resolving ambivalence about change), and problem-solving therapy (using structured techniques to cope with stressful life events). My focus Although I enjoy working with clients from all walks of life, I have a deep passion for supporting women, young professionals, teens, as well as the BIPOC and LGBTQ+ communities. These groups often navigate unique stressors, identity questions, and societal pressures, and I’m committed to offering a space that honors those experiences. My communication style At the heart of my approach is a commitment to making every client feel truly seen, heard, and empowered. I believe healing grows from being understood without judgment, having your strengths recognized, and being supported in finding your own voice. My role is to walk alongside you, help you access clarity and confidence. My journey to mental healthcare My journey into the field of therapy began with a deep curiosity about human resilience and an enduring desire to help others find strength through life’s challenges. Growing up as a bicultural, bilingual Latina shaped the lens through which I see the world and instilled in me a profound appreciation for people's stories, struggles, and strengths. My goals for you I collaborate with clients to define goals in a way that feels meaningful, realistic, and personal to them. We start by exploring what brought you to therapy and identifying the changes or outcomes you hope to see.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - L.A. West

Education and training

University of California, Los Angeles, Master's in Social Work

NPI number

1841597028

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Frequently asked questions

How soon can I make an appointment with Elsa GarciaSanda?

Generally, Elsa GarciaSanda has appointments available on Zocdoc within 1 week. You can see Elsa GarciaSanda's earliest availability on Zocdoc and make an appointment online.

Is Elsa GarciaSanda accepting new patients?

Elsa GarciaSanda generally accepts new patients on Zocdoc. You can see Elsa GarciaSanda's earliest availability on Zocdoc and schedule an appointment online.

Does Elsa GarciaSanda accept my insurance?

Choose your insurance plan to verify if Elsa GarciaSanda is in-network.

Can I make an appointment with Elsa GarciaSanda online?

Yes, you can make an appointment online with Elsa GarciaSanda using Zocdoc. It’s simple, secure, and free.

What practice does Elsa GarciaSanda work with?

Elsa GarciaSanda works with Rula Health - L.A. West.

What are common reasons for patients to see Elsa GarciaSanda?

Elsa GarciaSanda frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Elsa GarciaSanda on their profile.