Erin Dale, LCSW, CA | Psychotherapist

About Erin Dale

Focus areas

Anger Management

Borderline Personality Disorder (BPD)

Stress

Anxiety

Life Transition

Stress Management

Bereavement / Grief Counseling

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Attachment-based

Dialectical (DBT)

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Cognitive Processing (CPT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Erin Dale

Welcome. I know therapy and change can be scary. But together, we can navigate the issues you would like to work on and come up with a plan that suits you and your needs the best. I find that cognitive behavioral therapy is very helpful for most people and gives them a concrete plan to work towards. I look forward to working with you. My approach I feel it's important to start where the client is and navigate from there. Through mindfulness techniques and a cognitive behavioral approach, we can work together on achieving your goals and feeling better faster. My focus My work has mainly been focused on those suffering from anxiety, depression, and trauma-based issues. I can help you set up a plan that feels comfortable for you moving through this process. My communication style I find that clear and open communication, without judgment, works best for both me as a therapist as well as those I work with. I feel it's important to know if my approach is helping or if you'd like adjustments along the way. My journey to mental healthcare During my early college years, I suffered from anxiety around school and relationship issues. I saw a wonderful therapist who helped me navigate this difficult time in my life. I was nervous about this interaction, but she helped me normalize what I was going through and gave me very valuable tips and tricks to help with my anxiety. It really positively changed my life and made me want to help others as she had helped me. My goals for you Everyone has a different goal and timeline with their therapy. An individualized treatment plan is important to make sure your needs are getting met and don't feel too overwhelmed or unachievable. Because of this, I like to set aside time to check in on treatment goals and how the client is feeling about their goals from week to week. A treatment goal is not something that is set in stone, but rather a fluid process that can be adjusted as we go.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Mood Swings

Education and background

Practice names

Rula Health - L.A. West

Education and training

San José State University, Master's in Social Work

NPI number

1386847978

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Erin Dale?

Generally, Erin Dale has appointments available on Zocdoc within 1 week. You can see Erin Dale's earliest availability on Zocdoc and make an appointment online.

Is Erin Dale accepting new patients?

Erin Dale generally accepts new patients on Zocdoc. You can see Erin Dale's earliest availability on Zocdoc and schedule an appointment online.

Does Erin Dale accept my insurance?

Choose your insurance plan to verify if Erin Dale is in-network.

Can I make an appointment with Erin Dale online?

Yes, you can make an appointment online with Erin Dale using Zocdoc. It’s simple, secure, and free.

What practice does Erin Dale work with?

Erin Dale works with Rula Health - L.A. West.

What are common reasons for patients to see Erin Dale?

Erin Dale frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Erin Dale on their profile.