Fedoria Bynum, LCMHC, NC | Psychotherapist

About Fedoria Bynum

Focus areas

Anger Management

Coping Mechanism Development

Peer Relationship Struggles

Anxiety

Life Transition

Relationship Struggles

Bereavement / Grief Counseling

Parenting Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Christian Counseling

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Fedoria Bynum

Beginning therapy can be intimidating, but it could be the most honorable thing you ever do for yourself. I help college students and young professionals enhance their resilience and overcome a variety of issues such as depression, anxiety, interpersonal challenges, grief, and life transitions. I use a strengths-based, holistic, individualized approach to help clients break unhealthy patterns and achieve overall well-being. My approach I primarily use cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), solution-focused therapy (SFT), and person-centered therapy (PCT). These approaches are hands-on, intentional, tailored therapeutic modalities that help you feel more in control of your thoughts, emotions, and behaviors. We may decide to do a breathwork exercise to calm anxiety or use a cognitive technique to interrupt an unhealthy pattern. My down-to-earth approach will help you stop negative thinking, build self-trust, and cultivate confidence so that you can live a happier life. I have over 10 years of experience that can help you gain a new perspective, set healthy boundaries, improve communication, and implement positive change. I will see you, hear you, and gently nudge you to put some space between your thoughts so you can handle anxiety, depression, grief, navigate relationship issues, and manage life stressors in a productive way. I know how important it is for to feel better, to be better, and I am willing to help. My focus Life will always be "life-ing"; however, we can be whole, present, and healthy when it does. Sometimes we just need that positive external factor to help us along the way, called therapy. This is where I come in. I work with young adults who are managing anxiety, life transitions, depression, interpersonal issues, and all the things that come with being a young adult in a world that doesn't seem to submit to your needs.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Postpartum Depression

Education and background

Practice names

Rula Health - North Carolina

Education and training

North Carolina Agricultural and Technical State University, Master's in Mental Health Counseling

NPI number

1013363597

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Frequently asked questions

How soon can I make an appointment with Fedoria Bynum?

Generally, Fedoria Bynum has appointments available on Zocdoc within 1 week. You can see Fedoria Bynum's earliest availability on Zocdoc and make an appointment online.

Is Fedoria Bynum accepting new patients?

Fedoria Bynum generally accepts new patients on Zocdoc. You can see Fedoria Bynum's earliest availability on Zocdoc and schedule an appointment online.

Does Fedoria Bynum accept my insurance?

Choose your insurance plan to verify if Fedoria Bynum is in-network.

Can I make an appointment with Fedoria Bynum online?

Yes, you can make an appointment online with Fedoria Bynum using Zocdoc. It’s simple, secure, and free.

What practice does Fedoria Bynum work with?

Fedoria Bynum works with Rula Health - North Carolina.

What are common reasons for patients to see Fedoria Bynum?

Fedoria Bynum frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Fedoria Bynum on their profile.