Hannah Thomas, LCSW, NC | Psychotherapist

About Hannah Thomas

Focus areas

Anxiety

Depression

Relationship Struggles

Bereavement / Grief Counseling

Life Transition

Self Esteem Issues

Coping Mechanism Development

Mood Disorders

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Internal Family Systems (IFS)

Brainspotting

Mindfulness-Based (MBCT)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Hannah Thomas

I offer a warm, compassionate space for individuals feeling overwhelmed by anxiety, trauma, relationship troubles, or self-doubt. Therapy with me is relational and depth-oriented, to help you better understand yourself, process emotions, and create meaningful, lasting change. My approach My approach blends deeper work with practical support. I integrate Brainspotting, mindfulness, IFS, attachment-based and emotion-focused therapy, along with strategies from CBT, ACT, and DBT. We often start working with current stressors and gently follow them into more in-depth work with emotions and relational patterns. My focus I especially enjoy working with motivated women who are navigating trauma, anxiety, overthinking, self-esteem or body-image concerns, grief, or relationship difficulties. Many of my clients come to me when they feel stuck, overwhelmed, or ready to start deeper healing and create meaningful and lasting change. My communication style My style is warm, gentle, empathetic, and collaborative. I prioritize building a safe and trusting relationship while meeting you where you are. You are always in control of our sessions, though over time, I may thoughtfully and compassionately challenge you to grow and help you move towards change. My journey to mental healthcare I have always wanted to help others and provide support & care. My earlier career involved work in psychological assessment, which left me wishing I could work with individuals over time to help them bring about change and improve their lives. I am so thankful to now be in a role where I can help my clients change their lives for the better. My goals for you I help clients increase self-awareness, process emotional wounds, and develop healthier patterns. Through insight, emotional processing, and skill-building, clients learn to feel more grounded, confident, and connected--to themselves and in their relationships.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - North Carolina

Education and training

Fayetteville State University, Master's in Social Work

NPI number

1588344188

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Frequently asked questions

How soon can I make an appointment with Hannah Thomas?

Generally, Hannah Thomas has appointments available on Zocdoc within 1 week. You can see Hannah Thomas's earliest availability on Zocdoc and make an appointment online.

Is Hannah Thomas accepting new patients?

Hannah Thomas generally accepts new patients on Zocdoc. You can see Hannah Thomas's earliest availability on Zocdoc and schedule an appointment online.

Does Hannah Thomas accept my insurance?

Choose your insurance plan to verify if Hannah Thomas is in-network.

Can I make an appointment with Hannah Thomas online?

Yes, you can make an appointment online with Hannah Thomas using Zocdoc. It’s simple, secure, and free.

What practice does Hannah Thomas work with?

Hannah Thomas works with Rula Health - North Carolina.

What are common reasons for patients to see Hannah Thomas?

Hannah Thomas frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Hannah Thomas on their profile.