Heather Zarate, LMFT, CA | Psychotherapist

About Heather Zarate

Focus areas

Anger Management

Codependency

Stress Management

Anxiety

Depression

Work-Related Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Divorce Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Attachment-based

Dialectical (DBT)

Christian Counseling

EMDR

Cognitive Behavioral (CBT)

Experiential Therapy

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Heather Zarate

Hi there, I'm Heather! I'm a licensed Marriage Family Therapist in California. I bring a grounded, tenacious approach to my clinical work and stand firmly in the belief that you are inherently resilient, and you do not have to walk this path toward healing alone. My focus Life can feel overwhelming — thoughts that won't quiet down, family tension, or past experiences that continue to dictate your present days. Let's walk this path toward healing, together. My goal is to provide a safe space where your unique story, your culture, and language are deeply valued. My approach I support individuals, couples, and families in navigating life's most challenging moments. I specialize in complex trauma, EMDR, and Family Systems therapy. Sessions are collaborative, holistic, culturally grounded, and conducted in English or Spanish. My practice is dedicated to providing restorative care that strengthens the heart and mind. My communication style I provide a calm and non-judgmental environmental space dedicated to your restoration. I speak to you with an honest, authentic directness based entirely on what I see will best support your growth. My journey to mental healthcare As someone who has navigated my own journey through trauma, I know firsthand how isolating the pain can feel. I became a therapist because I wanted to be the safe anchor for others that I once needed myself- to remind you that you are not alone, and that true, lasting healing is entirely possible. My goals for you I help you reach your goals by working at the root, not just the surface. Together we will use specialized tools to process the heavy burdens and strengthen your heart and mind so you can move forward with confidence. Our first session Ready to take the first step? Our first session will be a chance for us to get to know each other and discuss what brings you to therapy. It is completely normal to feel nervous.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - L.A. East

Education and training

La Sierra University, Master's in Counseling
La Sierra University (Bachelor's)

NPI number

1154899441

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Heather Zarate?

Generally, Heather Zarate has appointments available on Zocdoc within 1 week. You can see Heather Zarate's earliest availability on Zocdoc and make an appointment online.

Is Heather Zarate accepting new patients?

Heather Zarate generally accepts new patients on Zocdoc. You can see Heather Zarate's earliest availability on Zocdoc and schedule an appointment online.

Does Heather Zarate accept my insurance?

Choose your insurance plan to verify if Heather Zarate is in-network.

Can I make an appointment with Heather Zarate online?

Yes, you can make an appointment online with Heather Zarate using Zocdoc. It’s simple, secure, and free.

What practice does Heather Zarate work with?

Heather Zarate works with Rula Health - L.A. East.

What are common reasons for patients to see Heather Zarate?

Heather Zarate frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Heather Zarate on their profile.