Helene Siegel, LMFT, CA | Psychotherapist

About Helene Siegel

Focus areas

Addiction / Substance Abuse

Antisocial Personality Disorder (ASPD)

Bipolar Disorder

Alcoholism

Anxiety

Borderline Personality Disorder (BPD)

Anger Management

Behavioral Problems

Clientele seen

Young adults (18-24)

Families

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Coaching

Adlerian

Cognitive Behavioral (CBT)

Attachment-based

Cognitive Processing (CPT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Helene Siegel

Hi. This is Helene Siegel, LMFT46043, here to offer you client-centered and solution-focused therapy to assist in living your best life and gaining skills in emotional regulation and wellness techniques. I am available to guide you on your journey to navigate the disruptions of depression and anxiety and function at your highest potential. My approach Utilizing Cognitive Behavior Therapy and Dialectical Behavior Therapy, my goal is to join you in navigating stress in the healthiest way possible. We have the capacity to shift negative thoughts to positive ones and change unhealthy, impulsive behaviors into wise decision-making. My focus As a seasoned therapist, I have worked with clients struggling with moderate to severe mental health and substance use issues. My experience also includes couples facing communication challenges and families dealing with unhealthy parenting patterns. My communication style Utilizing compassion and focused attention, I am fully present for my clients. My extensive work with countertransference gives me the ability to keep my ego out of the room when needed and bring in my own narrative when it supports the therapeutic process. I foster an atmosphere of love and acceptance-judgment has no place in the session. My journey to mental healthcare I've always been curious about the mind/body/spirit connection. Though my path began early, it wasn't until later in life that I fully stepped into this work. Curiosity grew as I noticed people, including myself, behaving in ways not always rational or wise. Struggling with the noise in our heads is part of being human, and my journey has been about seeking peace. I now have the honor to share what I've learned while continuing to grow through helping others. Education I earned my Bachelor's degree from California State University, Fullerton, which laid the foundation for my path in mental health.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gambling Addiction

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gambling Addiction

Mood Swings

Education and background

Practice names

Rula Health - L.A. East

Education and training

TBD
California State University, Fullerton (Bachelor's)

NPI number

1366543530

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Frequently asked questions

How soon can I make an appointment with Helene Siegel?

Generally, Helene Siegel has appointments available on Zocdoc within 1 week. You can see Helene Siegel's earliest availability on Zocdoc and make an appointment online.

Is Helene Siegel accepting new patients?

Helene Siegel generally accepts new patients on Zocdoc. You can see Helene Siegel's earliest availability on Zocdoc and schedule an appointment online.

Does Helene Siegel accept my insurance?

Choose your insurance plan to verify if Helene Siegel is in-network.

Can I make an appointment with Helene Siegel online?

Yes, you can make an appointment online with Helene Siegel using Zocdoc. It’s simple, secure, and free.

What practice does Helene Siegel work with?

Helene Siegel works with Rula Health - L.A. East.

What are common reasons for patients to see Helene Siegel?

Helene Siegel frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Helene Siegel on their profile.