Holly James, LPC, CO | Psychotherapist

About Holly James

Focus areas

Alcoholism

Bipolar Disorder

Depression

Anger Management

Codependency

Divorce Counseling

Anxiety

Coping Mechanism Development

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Somatic

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Holly James

Hi there, I'm Holly! My name is Holly James, and I am a licensed professional counselor with 10 years of experience. I hold a Master's in Clinical Mental Health Counseling from the University of Phoenix. My approach to therapy is to connect with my clients in a gentle and mindful way, meeting you where you are to build a safe environment that promotes change. My areas of focus include mood disorders, anxiety, grief, self-esteem, life changes, anger, and substance use. My approach I use cognitive behavioral therapy, mindfulness, and some somatic work to assist you. I also incorporate vagal toning techniques to work with the nervous system, helping to calm and support your emotions. My focus I generally work with adults 18 and older, treating mood disorders, anxiety, anger, depression, grief, self-esteem, and life changes. My communication style I use a calm and supportive approach tailored to your needs. I aim to create a safe environment that supports your processing and growth. My journey to mental healthcare I experienced many personal events that led me to become a therapist. My journey began in the medical field as a physical therapist and wound care specialist. After many life events, I embarked on the path to becoming a psychotherapist. These experiences have helped me connect with my clients on a deeper level and foster greater empathy. My goals for you I ask clients about their goals and work collaboratively to create a plan that feels cohesive and congruent. My first session with you I hope to build connection and rapport by offering an intake to gather your psychosocial history, sharing only what you feel comfortable with. I strive to create support and safety by meeting you where you are.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - Colorado

Education and training

University of Phoenix, Master's in Clinical Mental Health Counseling

NPI number

1669852539

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Holly James?

Generally, Holly James has appointments available on Zocdoc within 1 week. You can see Holly James's earliest availability on Zocdoc and make an appointment online.

Is Holly James accepting new patients?

Holly James generally accepts new patients on Zocdoc. You can see Holly James's earliest availability on Zocdoc and schedule an appointment online.

Does Holly James accept my insurance?

Choose your insurance plan to verify if Holly James is in-network.

Can I make an appointment with Holly James online?

Yes, you can make an appointment online with Holly James using Zocdoc. It’s simple, secure, and free.

What practice does Holly James work with?

Holly James works with Rula Health - Colorado.

What are common reasons for patients to see Holly James?

Holly James frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Holly James on their profile.