Holly Sargent, LPC, CO | Psychotherapist

About Holly Sargent

Focus areas

Anxiety

Post-Traumatic Stress Disorder (PTSD) Counseling

Self Esteem Issues

Depression

Psychological Trauma

Post-Traumatic Stress Disorder (PTSD)

Relationship Struggles

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Brainspotting

Cognitive Behavioral (CBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Holly Sargent

If you’re here, you may be seeking tools to overcome a mountain in your life. It would be my honor to be a guide for you during a part of your journey. My goal is to become a team with you to understand where you want to go and how to get there. There are four areas I can help you address: anxiety, depression, troubled relationships, and trauma. This is not easy work, but no great adventure ever was. My approach Your perceptions and the thoughts you believe to be true affect how you feel. The mind is powerful and can also change. This is the foundation of the CBT (Cognitive Behavioral Therapy) methods I use with every client. Brainspotting is another method I integrate at appropriate times to help you reprocess trauma and overcome triggers. This somatic approach uses the unique way our eyes focus on a point in space to connect with neural pathways and subconscious brain regions, triggering sensations throughout your body. (Learn more at brainspotting.com.) No matter what methods we use, I follow an effective model called TEAM, which acts like a map guiding us on what’s next to make therapy most effective. Testing, Empathy, Agenda setting, and Methods are all necessary steps we will go through as we team up. I’m like your guide, and it’s up to you to take the tools and apply them outside of sessions as we learn them. It’s dynamic, challenging, and empowering, and I often see clients for less than six months before they feel equipped to move on from therapy. Let’s do this! My focus My ideal client is ready for more than traditional talk therapy. They want change and tools. They are ready to commit to daily homework such as reading and practicing tools so they can truly learn how to change their mindset and make it last once we find the tools that click for them. Whatever you are battling, there is hope, and we can face it together. My goal is to provide comprehensive, compassionate care tailored to each individual's unique needs.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - Colorado

Education and training

Colorado Christian University, Master's in Clinical Mental Health Counseling

NPI number

1518745819

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Frequently asked questions

How soon can I make an appointment with Holly Sargent?

Generally, Holly Sargent has appointments available on Zocdoc within 1 week. You can see Holly Sargent's earliest availability on Zocdoc and make an appointment online.

Is Holly Sargent accepting new patients?

Holly Sargent generally accepts new patients on Zocdoc. You can see Holly Sargent's earliest availability on Zocdoc and schedule an appointment online.

Does Holly Sargent accept my insurance?

Choose your insurance plan to verify if Holly Sargent is in-network.

Can I make an appointment with Holly Sargent online?

Yes, you can make an appointment online with Holly Sargent using Zocdoc. It’s simple, secure, and free.

What practice does Holly Sargent work with?

Holly Sargent works with Rula Health - Colorado.

What are common reasons for patients to see Holly Sargent?

Holly Sargent frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Holly Sargent on their profile.