About Jeff Cowan
Focus areas
Bereavement / Grief Counseling
Emotional Disturbance
Self Esteem Issues
Depression
Premarital Conflict Resolution
Stress Management
Divorce Counseling
Relationship Struggles
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Attachment-based
Existential
Cognitive Behavioral (CBT)
Experiential Therapy
Compassion Focused
Humanistic
Identity
Gender
MaleEthnicity
White
Languages spoken
English
Getting to know Jeff Cowan
Hi there, I'm Jeff!
I am a Licensed Marriage and Family Therapist serving individual adults in California via telehealth. My approach is non-judgmental, empathetic, and collaborative. I try to create a therapeutic space where clients can feel safe to be their authentic selves and where they feel trust in the therapeutic relationship.
My approach
My approach can vary depending on the needs of my clients. I often incorporate a person-centered, mindfulness, and psychodynamic lens in my work to facilitate both inner and outer change. I bring respect and reverence to whatever you are experiencing and work collaboratively with clients to create meaningful and positive change.
My focus
I serve individual adults experiencing a variety of challenges, including but not limited to anxiety, depression, relationship issues, self-esteem issues, life transitions, having a harsh inner critic, work stress, feeling stuck, and those wanting to live a more authentic and fulfilling life.
My communication style
My communication style is empathetic, non-judgmental, gentle, warm, patient, understanding, curious, and compassionate. I like to create an environment where clients can feel safe to communicate honestly and bring their deepest and most authentic selves to the therapeutic process.
My journey to mental healthcare
I became a therapist because I have a deep desire to help people suffer less and feel joy more. Since a young age, I’ve always had a strong interest in studying psychology theories and healing modalities. It is an honor to support others in asking themselves deep questions and improving their lives in a meaningful and lasting way.
My goals for you
I work collaboratively with clients to create goals that are in alignment with the change they are seeking. Together, we look at what you are experiencing and the change you want, and explore how this change can be achieved. Throughout our work, we can assess goals and track progress together.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Peer Relationship Struggles
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Peer Relationship Struggles
Education and background
Practice names
Education and training
- Antioch University - Los Angeles, Master's in Clinical Psychology
NPI number
1023591385
How soon can I make an appointment with Jeff Cowan?
Generally, Jeff Cowan has appointments available on Zocdoc within 1 week. You can see Jeff Cowan's earliest availability on Zocdoc and make an appointment online.
Is Jeff Cowan accepting new patients?
Jeff Cowan generally accepts new patients on Zocdoc. You can see Jeff Cowan's earliest availability on Zocdoc and schedule an appointment online.
Does Jeff Cowan accept my insurance?
Choose your insurance plan to verify if Jeff Cowan is in-network.
Can I make an appointment with Jeff Cowan online?
Yes, you can make an appointment online with Jeff Cowan using Zocdoc. It’s simple, secure, and free.
What practice does Jeff Cowan work with?
Jeff Cowan works with Rula Health - L.A. East.
What are common reasons for patients to see Jeff Cowan?
Jeff Cowan frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jeff Cowan on their profile.
What languages does Jeff Cowan speak?
Jeff Cowan speaks English.