Jenelle Deilgat, LMFT, CA | Psychotherapist

About Jenelle Deilgat

Focus areas

Anxiety

Mood Disorders

Self Esteem Issues

Bereavement / Grief Counseling

Post-Traumatic Stress Disorder (PTSD)

Therapy For Chronic Pain / Illness

Life Transition

Post-Traumatic Stress Disorder (PTSD) Counseling

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Emotionally Focused

Compassion Focused

Internal Family Systems (IFS)

Dialectical (DBT)

Interpersonal

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Jenelle Deilgat

I am a licensed therapist providing telehealth therapy for adults across California. I offer a grounded, supportive space to explore anxiety, relationships, and life transitions, with a focus on helping you feel more confident, clear, and aligned in your life. My approach My approach is relational, collaborative, and practical. I integrate evidence-based therapy with insight-oriented and solution-focused work, tailoring treatment to your goals. Therapy with me is thoughtful, direct, and focused on meaningful, sustainable change. My focus I work best with adults navigating anxiety, relationship challenges, burnout, and major life transitions. Many of my clients are high-functioning but feel stuck, overwhelmed, or disconnected and want support building clarity, boundaries, and self-trust. My communication style My communication style is warm, direct, and honest. I create a calm, nonjudgmental space while also offering clear feedback and reflection. Clients often describe sessions as grounding, validating, and gently challenging in a supportive way. My journey to mental healthcare I was drawn to this work through a deep interest in relationships, resilience, and how people grow through difficult experiences. Becoming a therapist felt like a natural way to combine empathy, structure, and meaningful impact. My goals for you I help clients set clear, realistic goals and break them into manageable steps. We track progress, notice patterns, and adjust as needed so therapy stays purposeful and aligned with what actually matters in your day-to-day life. My first session with you The first session is focused on getting to know you, understanding what brings you to therapy, and identifying what you want support with. We’ll review logistics, talk through concerns, and begin shaping a plan that feels right for you.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Education and background

Practice names

Rula Health - L.A. East

Education and training

Argosy University, Sarasota, Master's in Clinical Counseling

NPI number

1063990539

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Frequently asked questions

How soon can I make an appointment with Jenelle Deilgat?

Generally, Jenelle Deilgat has appointments available on Zocdoc within 1 week. You can see Jenelle Deilgat's earliest availability on Zocdoc and make an appointment online.

Is Jenelle Deilgat accepting new patients?

Jenelle Deilgat generally accepts new patients on Zocdoc. You can see Jenelle Deilgat's earliest availability on Zocdoc and schedule an appointment online.

Does Jenelle Deilgat accept my insurance?

Choose your insurance plan to verify if Jenelle Deilgat is in-network.

Can I make an appointment with Jenelle Deilgat online?

Yes, you can make an appointment online with Jenelle Deilgat using Zocdoc. It’s simple, secure, and free.

What practice does Jenelle Deilgat work with?

Jenelle Deilgat works with Rula Health - L.A. East.

What are common reasons for patients to see Jenelle Deilgat?

Jenelle Deilgat frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jenelle Deilgat on their profile.