Jennifer Mendoza, LMFT, CA | Psychotherapist

About Jennifer Mendoza

Focus areas

Addiction / Substance Abuse

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Person-Centered

Dialectical (DBT)

Positive Psychology

Motivational Interviewing

Psychodynamic

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Jennifer Mendoza

Starting the process of reaching out for support can be difficult and feel very overwhelming. I want to welcome you and applaud you on starting your journey, and I’m here to make sure that it is comfortable and beneficial for you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session specifically to the needs of the moment and goal-focused discussion. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be open and honest to achieve maximum growth and benefit. My approach I use cognitive-behavioral therapy (CBT) to help you identify and work to reframe unhelpful thought patterns. These are active, skills-based based and hands-on approaches. This gives you tools to feel more confident in understanding your emotions and behaviors, as well as how they impact one another. Based on your unique needs, I may adapt my approach to include practices like mindfulness and meditation. Progress towards desired goals is of utmost importance. We will work together to help you move forward with confidence. My focus Have you been struggling with anxious thoughts and self-doubt? I work with adults who are struggling to manage anxiety, navigate life transitions, and those wanting to understand self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, we will work together to create a plan for growth that feels achievable. My communication style Above all I feel clear, open communication is essential to create a supportive, non-judgmental environment. I approach interactions utilizing active listening and will give you opportunities to reflect on your experiences while providing an empathetic environment.

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In-network insurances

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Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Psychotherapy

Psychotherapy Intake / Initial Visit

Suicidal Tendencies

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Education and background

Practice names

Rula Health - L.A. West

Education and training

California State University, San Bernardino, Master's in Clinical Counseling

NPI number

1215787247

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jennifer Mendoza?

Generally, Jennifer Mendoza has appointments available on Zocdoc within 1 week. You can see Jennifer Mendoza's earliest availability on Zocdoc and make an appointment online.

Is Jennifer Mendoza accepting new patients?

Jennifer Mendoza generally accepts new patients on Zocdoc. You can see Jennifer Mendoza's earliest availability on Zocdoc and schedule an appointment online.

Does Jennifer Mendoza accept my insurance?

Choose your insurance plan to verify if Jennifer Mendoza is in-network.

Can I make an appointment with Jennifer Mendoza online?

Yes, you can make an appointment online with Jennifer Mendoza using Zocdoc. It’s simple, secure, and free.

What practice does Jennifer Mendoza work with?

Jennifer Mendoza works with Rula Health - L.A. West.

What are common reasons for patients to see Jennifer Mendoza?

Jennifer Mendoza frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jennifer Mendoza on their profile.