Jennifer Tougaw, LCSW, CO | Psychotherapist

About Jennifer Tougaw

Focus areas

Anxiety

Life Transition

Self Esteem Issues

Coping Mechanism Development

Parenting Counseling

Stress

Depression

Relationship Struggles

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Person-Centered

Compassion Focused

Solution Focused Brief (SFBT)

Mindfulness-Based (MBCT)

Strength-Based

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Jennifer Tougaw

I’m so glad you’re here. I know that it can be scary sometimes to reach out for help, but I think it is so courageous and strong. You don’t have to go through your struggles alone. This is my heart's work, and I feel so blessed to be able to help people reconnect with themselves and in their relationships and build deeply meaningful and fulfilling lives. My approach I use a variety of approaches when I work with clients, with each treatment plan being tailored specifically towards each individual’s goals and preferences. I believe that mindfulness and self-compassion are essential in creating a sense of calm and peace within you, and I almost always integrate these practices into my work. My focus I work with women facing many different struggles, including anxiety, depression, grief, stress, life transitions, and relationship issues. My communication style I am direct, yet compassionate and empathetic in my communication. I prefer therapy to be more like a conversation than an interrogation!

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Parenting Counseling

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Parenting Counseling

Education and background

Practice names

Rula Health - Colorado

Education and training

University of Nebraska Omaha, Master's in Social Work

NPI number

1457981490

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Frequently asked questions

How soon can I make an appointment with Jennifer Tougaw?

Generally, Jennifer Tougaw has appointments available on Zocdoc within 1 week. You can see Jennifer Tougaw's earliest availability on Zocdoc and make an appointment online.

Is Jennifer Tougaw accepting new patients?

Jennifer Tougaw generally accepts new patients on Zocdoc. You can see Jennifer Tougaw's earliest availability on Zocdoc and schedule an appointment online.

Does Jennifer Tougaw accept my insurance?

Choose your insurance plan to verify if Jennifer Tougaw is in-network.

Can I make an appointment with Jennifer Tougaw online?

Yes, you can make an appointment online with Jennifer Tougaw using Zocdoc. It’s simple, secure, and free.

What practice does Jennifer Tougaw work with?

Jennifer Tougaw works with Rula Health - Colorado.

What are common reasons for patients to see Jennifer Tougaw?

Jennifer Tougaw frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jennifer Tougaw on their profile.